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New Irish Starter
Hello everybody,
I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke |
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New Irish Starter
Where are you vitamins, water and vegetables?
Kira in SC 225/199/140 LC since 8-6-03 |
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New Irish Starter
Luke Hanlon wrote:
Hello everybody, I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke You need to add some veggies--non carby ones. Salad greens, that kind of stuff. See: http://atkins.com/Archive/2001/12/15-464579.html for a complete list of foods for induction. -- Jean B. |
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New Irish Starter
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#5
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New Irish Starter
You need to go get yourself a copy of New Diet Revolution and read it.
-Dough "Luke Hanlon" wrote in message om... Hello everybody, I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke |
#6
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New Irish Starter
Where are your vegi's? Sounds like a LOT of calories.
-- AmyB LC since 12/01/03 238/225/165 "Luke Hanlon" wrote in message om... Hello everybody, I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke |
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New Irish Starter
Luke
I've said it before and I''ll say it again (at the risk of sounding tetchy): If you're "determined to get it right".... read the book!!!!!!! (But not before you eat some raw salad vegetables and a vitamin. Bloody hell, man, you're on a collision course with disaster.) Dave "Jean B." wrote in message ... Luke Hanlon wrote: Hello everybody, I am counting down to my wedding day in June of this year (only 4 months left) and i started Atkins yesterday. I tried the diet in Noveember 2003 and lost 17 pounds in 3 weeks....but then Christmas struck and i ended putting it all back on. Well i am determined to get it right this time......so if any of you have tips please send them in!!!! Yesterday i had: 2 fried eggs, 2 pieces of bacon and 2 sausage for breakfast. Chicken breast and mayo with cheese for lunch Steak and some sausages for dinner. Is this within the rules of induction???? Bye for now, Luke You need to add some veggies--non carby ones. Salad greens, that kind of stuff. See: http://atkins.com/Archive/2001/12/15-464579.html for a complete list of foods for induction. |
#8
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New Irish Starter
"Luke Hanlon" wrote in message om... Hello everybody, Hey Luke: Here's a strategy for you 1. Buy the book 2. Read the book 3. Follow the directions in the book |
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