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  #1  
Old August 2nd, 2004, 06:52 AM
LucaBG
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how many water are u drinking???
how many vegetable & fruit .....
how exercising .....
second are u able to cut calories without cutting nutrients ???
third .... how ur skin is getting during ur dieting ???
apologize my bad english language plz I'm italian ....
I found the way to pay into the cheapest way supplements & protein snacks &
drinks ..... & i was followed up till my success lose weight !!!



  #2  
Old August 2nd, 2004, 12:39 PM
Heywood Mogroot
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"LucaBG" wrote in message ...
how many water are u drinking???


2 litres / day + whatever I sweat out.

how many vegetable & fruit .....


not enough...

how exercising .....


2+ hrs x 3+ days/week.

second are u able to cut calories without cutting nutrients ???


yes, since I only shoot for 1000 kcal/day deficit, or just under 2000
kcals/day of food. This is plenty of calories to get a well-balanced
diet into.

third .... how ur skin is getting during ur dieting ???


AWESOME! My rough patches on my elbows have totally smoothed out. I
take fish oil capsules, but it might be from the water.

apologize my bad english language plz I'm italian ....


no problema

I found the way to pay into the cheapest way supplements & protein snacks &
drinks ..... & i was followed up till my success lose weight !!!


I also take protein powder in milk, but it's more of a snack than a
supplement...
  #3  
Old August 2nd, 2004, 09:08 PM
LucaBG
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u are on the right way ....
i'm using 2 shake a day per 600 Kcal
that equals 1800 Kcal of nutrient
remenber ....never let ur methabolism breaks .....
& then gooooooo ahead !!! :-)))
"Heywood Mogroot" ha scritto nel messaggio
om...
"LucaBG" wrote in message

...
how many water are u drinking???


2 litres / day + whatever I sweat out.

how many vegetable & fruit .....


not enough...

how exercising .....


2+ hrs x 3+ days/week.

second are u able to cut calories without cutting nutrients ???


yes, since I only shoot for 1000 kcal/day deficit, or just under 2000
kcals/day of food. This is plenty of calories to get a well-balanced
diet into.

third .... how ur skin is getting during ur dieting ???


AWESOME! My rough patches on my elbows have totally smoothed out. I
take fish oil capsules, but it might be from the water.

apologize my bad english language plz I'm italian ....


no problema

I found the way to pay into the cheapest way supplements & protein

snacks &
drinks ..... & i was followed up till my success lose weight !!!


I also take protein powder in milk, but it's more of a snack than a
supplement...



  #4  
Old August 2nd, 2004, 09:08 PM
LucaBG
external usenet poster
 
Posts: n/a
Default first of all

u are on the right way ....
i'm using 2 shake a day per 600 Kcal
that equals 1800 Kcal of nutrient
remenber ....never let ur methabolism breaks .....
& then gooooooo ahead !!! :-)))
"Heywood Mogroot" ha scritto nel messaggio
om...
"LucaBG" wrote in message

...
how many water are u drinking???


2 litres / day + whatever I sweat out.

how many vegetable & fruit .....


not enough...

how exercising .....


2+ hrs x 3+ days/week.

second are u able to cut calories without cutting nutrients ???


yes, since I only shoot for 1000 kcal/day deficit, or just under 2000
kcals/day of food. This is plenty of calories to get a well-balanced
diet into.

third .... how ur skin is getting during ur dieting ???


AWESOME! My rough patches on my elbows have totally smoothed out. I
take fish oil capsules, but it might be from the water.

apologize my bad english language plz I'm italian ....


no problema

I found the way to pay into the cheapest way supplements & protein

snacks &
drinks ..... & i was followed up till my success lose weight !!!


I also take protein powder in milk, but it's more of a snack than a
supplement...



 




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