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#21
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Best Diet Tips?
"Rich" wrote:
"Phil M." wrote in message ... "Rich" wrote: "Ignoramus2586" wrote in message ... In article , Phil M. wrote: "Phil M." wrote: (MelbaTatum) wrote: What your best (very short please) diet tips? For losing weight: calories out - calories = weight change A positive number = weight loss A negative number = weight gain Phil M. Let me fix that: calories out - calories in = weight change (calories out - calories in)/3500 = weight loss in pounds How many calories does the average 34 year old male desk jockey require to maintain his current weight. Thanks Rich (the desk jockey) Way too many variables, IMO. The best way to find out is to quantify everything you eat and see what happens to your weight. Phil M. I am working on that but for a baseline perspective I always hear people talk about 2000- 2500 calorie a day diet to maintain your current weight, is that considered a ballpark figure? You can go here http://www.caloriecontrol.org/calcalcs.html That will give you a good starting point. There are several other online calculators. Do a google search for calculator calories per day. Phil M. -- If you can empty your own boat Crossing the river of the world, No one will oppose you, No one will seek to harm you. -Chuang Tzu |
#22
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Best Diet Tips?
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#23
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Best Diet Tips?
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#24
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Best Diet Tips?
MelbaTatum wrote:
What your best (very short please) diet tips? Walk -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
#25
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Best Diet Tips?
MelbaTatum wrote:
What your best (very short please) diet tips? Walk -- Walking (but mostly biking!) on . . . Laurie in Maine 207/110 60 inches of attitude! Start: 2/02 Maintained since 2/03 |
#26
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Best Diet Tips?
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#27
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Best Diet Tips?
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#28
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Best Diet Tips?
MelbaTatum wrote:
What your best (very short please) diet tips? Start Cycling. I never see a fat person who cycles regularly. |
#29
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Best Diet Tips?
MelbaTatum wrote:
What your best (very short please) diet tips? Start Cycling. I never see a fat person who cycles regularly. |
#30
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Best Diet Tips?
MelbaTatum wrote:
What your best (very short please) diet tips? Start Cycling. I never see a fat person who cycles regularly. |
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