Keeping the Weight Off

Once you have achieved a desired weight, a positive attitude is very
important in your efforts to successfully manage it. To lose weight
permanently, you must make a commitment to gradually adopt a healthier way
of life.

Controlling your weight is not an impossible task. It simply means eating
less food or burning up more calories than you need. Eating smaller
portions and choosing foods that are low in total fat (as fat is a major
contributor to calories), are essential to maintaining your desired weight.
Establishing a regular exercise routine is equally important.

How Can I Prevent Gaining Lost Weight?

Keep the following tips in mind.

Set realistic weight loss goals, such as a 1 to 2 pound weight loss per
week. Those who lose weight slowly, by eating less and exercising more,
tend to keep their lost weight off.
Eat fewer calories by cutting down on portions and/or decreasing the total
amount of fat you eat to 30% or less of your total daily calories.
Do not skip meals.
Keep low calorie, low-fat snacks on hand, such as pretzels, raw vegetables
with low calorie dips or fruit. Keep in mind that there is no difference
between calories in low-fat foods than those found in fatty foods.
Choose foods high in fiber such as whole-grain breads, cereals, pasta,
rice, fruits and vegetables.
To ensure you are eating healthy, keep an accurate food journal. Write down
everything you eat or drink. Be honest and accurate, otherwise the journal
is not as helpful. The food journal will help you learn about your eating
habits and help you assess the food choices you are making.
Eat a variety of foods to get all the nutrients you need.