did great at work tonight

Well I was really good at work tonight. I brought my dinner with me. This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0 points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both 3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot muffins.
yah me!!!!!!!!

take care angie

yeah you, Lee
Angie wrote in message
. ..
Well I was really good at work tonight. I brought my dinner with me. This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0 points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both 3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese
kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish before
i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot
muffins.
yah me!!!!!!!!

take care angie

WTG Angie!!

--

Cheers,

Connie Walsh

241.5/201/155
RAFL 210.5/201/198.5
2nd 10% 219.5/201/198

Angie wrote:
Well I was really good at work tonight. I brought my dinner with me. This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0 points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both 3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot muffins.
yah me!!!!!!!!

take care angie

On Tue, 9 Mar 2004 23:59:53 -0500, "Angie"
wrote:

Well I was really good at work tonight. I brought my dinner with me. This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0 points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both 3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot muffins.
yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

still doing good. i brought something to eat with me to work again tonight.
i was hungry after work so i stopped at mcdonalds and got their protein
platter the chicken one. it is so good. it's a chicken breast with cheese a
slice of bacon lettuce tomatoes onions, pickles, and tomatoes, there is one
slice of bacon with it it's low in carbs. not sure of rthe other info i am
going to check out their website to find out.htere's no info about the new
low carb menu if anyone has any can they please let me know i am interested
in the chicken one it's my fav

angie
"ray miller" wrote in message
...
On Tue, 9 Mar 2004 23:59:53 -0500, "Angie"
wrote:

Well I was really good at work tonight. I brought my dinner with me.
This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0 points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both 3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese
kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish
before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot
muffins.
yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

ps forgot to mentiong day two and still no junk food yahoo

angie
"Angie" wrote in message
...
still doing good. i brought something to eat with me to work again
tonight.
i was hungry after work so i stopped at mcdonalds and got their protein
platter the chicken one. it is so good. it's a chicken breast with cheese
a
slice of bacon lettuce tomatoes onions, pickles, and tomatoes, there is
one
slice of bacon with it it's low in carbs. not sure of rthe other info i am
going to check out their website to find out.htere's no info about the new
low carb menu if anyone has any can they please let me know i am
interested
in the chicken one it's my fav

angie
"ray miller" wrote in message
...
On Tue, 9 Mar 2004 23:59:53 -0500, "Angie"
wrote:

Well I was really good at work tonight. I brought my dinner with me.
This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0
points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both
3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese
kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish
before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot
muffins.
yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182

glad you are starting to take things to work, hadn't heard of this platter,
Lee
Angie wrote in message
...
still doing good. i brought something to eat with me to work again
tonight.
i was hungry after work so i stopped at mcdonalds and got their protein
platter the chicken one. it is so good. it's a chicken breast with cheese
a
slice of bacon lettuce tomatoes onions, pickles, and tomatoes, there is
one
slice of bacon with it it's low in carbs. not sure of rthe other info i am
going to check out their website to find out.htere's no info about the new
low carb menu if anyone has any can they please let me know i am
interested
in the chicken one it's my fav

angie
"ray miller" wrote in message
...
On Tue, 9 Mar 2004 23:59:53 -0500, "Angie"
wrote:

Well I was really good at work tonight. I brought my dinner with me.
This
is what I made.

Dinner: light turkey sandwich on source one whole wheat bread with
frenches mustard sandwich was about 4 points and the salad was 0
points
salad dressing is 2 points
1 cup of salad with light italian salad dressing
1 can of diet coke.

I also brought a snack which was the following
Snack: carbolight sugar free chocalate bar. and a slim fast bar both
3
points each. I also had a diet coke.

I brought a roastbeef sandwich made on a whole wheat country bun with
lettuce tomato cucmber and light mayo.
and then to top it off i had a few mini rice cakes the cheddar cheese
kind.
I will be grabing a glass of water as soon as I finish this e mail.

i have my water and it's in a 32 oz bottle, which i will finish
before i
go to work.

have a good night an even better week..

oh yah almost forgeot. no junk food even had no whole wheat carrot
muffins.
yah me!!!!!!!!

take care angie

Angie,

You sound to be doing great well done.

Ray
--
rmnsuk
273/200/182