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#11
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Atten-SHUN! ASD Roll Call! Fall In!
Atten-SHUN! Fat guys fall in! Tell us your stats and what you are doing to lose weight! Kirk, we start with you. Binky, Dan, comp_n_chess, Andy, Mitch, Phil, shout it out! I have to get you maggots into shape for General Matty's inspection! Sgt. Neil 385/282/220 Sgt Neil, your call to fall in coincided with my one month anniversary. of my new WOL and I am celebrating with my first glass of wine in a whole month. 30 days ago I started walking at least 30 mins a day 5 times a week, and eating less. Nothing structured, just thinking before putting food in my mouth and trying to move more. Today I weighed myself for the first time since starting and I am happy to report that I have gone from 104 kilos to 100.7 kilos. Not spectacular, but it's a noticeable loss and I am happy with it. And it is great motivation to keep going. Thanks everyone for being such a great source of information and support. Judith in NZ 104/100.7/??? (kilos) 228/221/???? (lbs) ----== Posted via Newsfeeds.Com - Unlimited-Unrestricted-Secure Usenet News==---- http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups ----= East and West-Coast Server Farms - Total Privacy via Encryption =---- |
#12
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Atten-SHUN! ASD Roll Call! Fall In!
Annie Benson Lennaman wrote: As of 11-09-06: 258/182/140 Standing at 5 foot 4. 76 pounds lost. 42 left to go. Started February/07/05 42 left to go? That'd put you under 100. Come visit my weight-loss web site, Annie Takes Off. http://webpages.charter.net/lenny13/DietFrontPage.html |
#14
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Atten-SHUN! ASD Roll Call! Fall In!
The Historian wrote: The Historian wrote: janice wrote: I just love the way you men support each other - including keeping track on some of the other guys who participate here as well. I like to play drill instructor to the troops... "Atten-SHUN! Suck in that gut, Kirk! comp-n-chess, drop and give me 20! General Matty is going to inspect the platoon!" Neil 385/282/220 Atten-SHUN! Fat guys fall in! Tell us your stats and what you are doing to lose weight! Kirk, we start with you. Binky, Dan, comp_n_chess, Andy, Mitch, Phil, shout it out! I have to get you maggots into shape for General Matty's inspection! Sgt. Neil 385/282/220 Chris Hill - Townsville, Queensland, Australia Simple program of diet & exercise. Killed off the quick fast-food lunches and the similar dinners (although it is still hard when you finish at 7.00 and still have to go home and cook something healthy). Bumped up the exercise to walk at least half hour each day and to be more generaly active (as much as possible for an office worker). 120/101/85 - kilograms 264/222/187 - pounds Chris |
#15
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Atten-SHUN! ASD Roll Call! Fall In!
The Historian wrote: Beverly wrote: Are you limiting your roll call to males? I guess women should be allowed to join the fat man's army. We could turn this into a roll call for all members. There are quite a few new members and I would love to hear the stats for everyone. Yes sir, General Beverly! Pfc Neil 385/282/220 Well here goes mine. I originally lost 25 pounds in 1984 and stayed at my goal weight of 135 until 1996 when I quit smoking and gained 42 pounds putting me at my all time high of 177. I went to WW and was able to reach my new goal weight of 140 by the end of 1996. I've continued to stay near my goal weight by watching what I eat and exercising. Cycling is my exercise of choice but I try to round it out with weight training, walking/running on my treadmill and exercise videos. Cycling seems to take over in warm weather as I average 100 miles a week. Exercise is the main reason I've been able to maintain my weight loss. Beverly 177/141/~140 since 1996 |
#16
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Atten-SHUN! ASD Roll Call! Fall In!
I just noticed this thread now that I've gotten home from my travels
and back to using Agent. So here's my data: I'm a 58-year-old woman, 5'6" (since as long as we're getting to know one another it's nice to have some idea of this stuff :-) ). I began exercising about 6 years ago, at which time I weighed around 275 lbs. I started with water aerobics to rehab a leg injury, and then got into weight lifting. My focus at that point was not on weight loss but just on getting a bit more fit and getting strong -- and I did some pretty serious competitive weight lifting for a while. I lost a few pounds but wasn't paying attention to that -- and I'm sure I built a lot of muscle and lost fat. In mid 2002 I decided that it would be good to lose some weight, so undertook a diet (calorie counting) and added more cardio to my exercise to see if I could lose a bit. It worked better than I expected :-). I now weigh in the 130s and have kept in that range for 2 1/2 years. I still count calories and still exercise a lot, though I've changed my exercise around over time. I am no longer competing and, while I still try to lift heavy, am no longer so fixated on maximum strength. I do some running, mountain climbing, and yoga, and try to have fun :-). Chris 262/130s/130s started dieting July 2002, maintaining since June 2004 |
#17
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Atten-SHUN! ASD Roll Call! Fall In!
The Historian wrote:
Atten-SHUN! Fat guys fall in! Tell us your stats and what you are doing to lose weight! Kirk, we start with you. Binky, Dan, comp_n_chess, Andy, Mitch, Phil, shout it out! I have to get you maggots into shape for General Matty's inspection! I'm on day 21 of my diet and down 11 pounds. The first week was tough--reducing my calorie count from 4000-5000 calories to 2000-3000 calories. I counted my calories carefully and tried to read up on hunger and nutrition as much as possible. The second and third week I stopped counting calories and just focused on eating fruits, vegetables, grains, and nuts... limiting my portions of bad foods... and working out. I have much more energy and I fit into the booth at a local restaurant again. I counted my calories yesterday. For a Saturday, 2700 calories seems like a fine total, but I went overboard on the fat. *** Yesterday's Menu *** 1/2 breakfast sandwich [360 calories] (bagel, egg, spinach, ham, cheddar, mushrooms) 4oz orange juice [56 calories] 2 servings reduced-sugar oatmeal [240 calories] 1.5 oz almonds [258 calories] 4 oz blueberries [63 calories] Bistec Encebollado [876 calories] (10oz beef filet, 2/3 large, lightly-cooked onion, 2tbsp olive oil) rice & black beans, 0.6tbsp olive oil [549 calories] 1 serving kashi granola bars [180 calories] 0.5 oz almonds [86 calories] 2 oz pinapple [15 calories] 335/324/215 |
#18
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Atten-SHUN! ASD Roll Call! Fall In!
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#19
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Atten-SHUN! ASD Roll Call! Fall In!
260--173 +-2.
Waist 40--32 Didn't turn to food during stress/depression. |
#20
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Atten-SHUN! ASD Roll Call! Fall In!
Mitch wrote: 260--173 +-2. Waist 40--32 Didn't turn to food during stress/depression. Mitch! Good to have you back! How are things? Neil 385/281/220 |
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