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  #21  
Old August 20th, 2004, 04:02 PM
Beverly
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"PL" wrote in message
...
Well, I've only been working at losing for about two weeks now but I've
already noticed some positive changes. I've dropped about eleven pounds,
which is a lot for two weeks but I'm sure most of it is water. I feel so
much less bloated than I did at the beginning of the month and my clothes
are already fitting a tiny bit better.

For the last few days I've been just flooded with energy. I found myself
dancing around the house earlier this evening.

I've been eating small meals spread out through the day and I haven't felt
deprived. Before I would eat huge portions and then feel bad and go as

long
as I could before eating again. Now if I feel hungry I EAT and I don't

have
to feel guilty because I know I am eating good stuff in healthy portions.
I'm eating between 1900 and 2400 calories per day and learning how to
respond to my hunger cues instead of cravings.

I've just upped my exercise from thirty minutes a day to forty. I still

have
a long way to go and sometimes I still get a little worried that I will

fail
once again, but I try my hardest to shake those thoughts and just focus on
getting through one day at a time. So far, so good!

--
PL
(320/309/170)
(First mini-goal: 299)


I love reading posts like this one. You're doing fine and have a very
sensible plan in place. Eating smaller meals throughout the day has worked
for many of us. It has certainly worked for me.

Don't worry about past failures and just concentrate on your success this
time.

Beverly
177 (1996) / 146 / 140

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  #22  
Old August 21st, 2004, 02:27 AM
SnugBear
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Heywood Mogroot wrote:

Now that I'm a lot closer to my goal I've relaxed a bit, but I can
certainly say being on this side of 200lbs is a lot more pleasure than
what any food can give me.


Nothing tastes as good as thin feels!

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03
  #23  
Old August 21st, 2004, 02:53 AM
PL
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Heywood Mogroot wrote:

I just wish everyone would give themselves an honest shot at your
apparently sensible calorie-counting / non-deprivation approach before
giving up on themselves and either getting gastric banding or letting
it all go. Eating 2000+ kcal/day is not deprivation!

2-3lbs/week is "slow" compared to starving yourself, but as long as
you weigh less this week/month than you did last week/month, you're on
the right track, and that's all that matters in the long run.


Surgery is something I just never considered. I have nothing against those
who choose it but if it came down to a choice between surgery and staying
fat, I'd choose staying fat. Luckily, I am pretty sure there are other
choices.

Now that I'm a lot closer to my goal I've relaxed a bit, but I can
certainly say being on this side of 200lbs is a lot more pleasure than
what any food can give me.


I bet! I hope to see that side of 200 someday.

--
PL
(320/309/170)
(First mini-goal: 299)



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  #24  
Old August 21st, 2004, 02:56 AM
PL
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Rob wrote:

Don’t lose those thoughts. Consequences are a great way to control
hunger, eat healthy and keep treats at the small portions they’re
supposed to be.

Congrats and keep up your new WOE!


Thanks Rob. The support really does help, even if it is from a bunch of
strangers on USENET.

--
PL
(320/309/170)
(First mini-goal: 299)


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  #25  
Old August 21st, 2004, 02:58 AM
PL
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Beverly wrote:

I love reading posts like this one. You're doing fine and have a very
sensible plan in place. Eating smaller meals throughout the day has
worked for many of us. It has certainly worked for me.


It's helped a lot so far. Keeps me from overeating. If I get a craving and I
know I am going to be eating again in an hour or two, I can hang in until
the craving goes away.

--
PL
(320/309/170)
(First mini-goal: 299)


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  #26  
Old August 21st, 2004, 03:00 AM
PL
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SnugBear wrote:

Nothing tastes as good as thin feels!


My mom used to have a fridge magnet with that slogan printed on it, back
during her Weight Watchers days. I really would like to know what thin
feels like. Actually, scratch that - I'd just be happy knowing what average
feels like.

--
PL
(320/309/170)
(First mini-goal: 299)


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  #27  
Old August 21st, 2004, 03:04 AM
Gloria
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I LOVE to read posts that uplift me like this one! GOOD FOR YOU!! You
give great hope to me

glo




  #28  
Old August 21st, 2004, 03:18 AM
PL
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Gloria wrote:
I LOVE to read posts that uplift me like this one! GOOD FOR YOU!! You
give great hope to me

glo


Thanks. I still have a looong way to go, though.

--
PL
(320/309/170)
(First mini-goal: 299)


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  #29  
Old August 21st, 2004, 11:22 AM
Annabel Smyth
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PL wrote in alt.support.diet on Fri, 20 Aug 2004:

Gloria wrote:
I LOVE to read posts that uplift me like this one! GOOD FOR YOU!! You
give great hope to me

glo


Thanks. I still have a looong way to go, though.

Don't think of how far you've got to go, or you'll give up in despair,
which is what I feel like doing when I think how far *I*'ve got to go!
Actually, it's what I feel like doing anyway, but never mind that now,
I'm not going to!

Just take each day as it comes, and if you have a bad day, so what? It
just means it will take another day to come off. And could people
please go on telling ME that, I'm having a "funny five minutes".....
--
Annabel - "Mrs Redboots"
90/88/80kg

  #30  
Old August 21st, 2004, 08:30 PM
PL
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Annabel Smyth wrote:

Don't think of how far you've got to go, or you'll give up in despair,
which is what I feel like doing when I think how far *I*'ve got to go!
Actually, it's what I feel like doing anyway, but never mind that now,
I'm not going to!


I'm having a bit of a rough day today and giving up in despair seems so
tempting. But I'm not going to either.

Just take each day as it comes, and if you have a bad day, so what?
It just means it will take another day to come off. And could people
please go on telling ME that, I'm having a "funny five minutes".....


Take it one day at a time. The five minutes will pass.

--
PL (who's having a funny five minutes herself)


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