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Week 12 WI - 20# gone
Lost 2# this week while switching back to flex points. Staying on
flex points until another stall, if it happens, and then back to Wendie for a couple of weeks. Note to reply last week. The Wendie plan I follow does not use the flex points. I haven't been exercising at all. I'm in the middle stages of Emphysema and have been getting out of breath just walking from room to room. Starting today I'm back at the exercise thing no matter what it is. Thanks to Eddie and Lee for the attaboys last week. -- RichardS 240/220/175 12 Weeks |
#2
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Week 12 WI - 20# gone
Good job Richard
-- Les |
#3
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Week 12 WI - 20# gone
Great Loss Richard!!!..........20 lbs and counting!.....Go Richard Go!, Go
Richard Go! Go Richard Go!!! LOL!!......good for you!........4 more lbs and you'll reach a major milestone of losing 10% of your original body weight! This is pretty significant because once you lose your first 10%, you start to see health benefits from your weight loss. BE PROUD RICHARD!!! Eddie Weight June05-359lbs Current Weight-284.4lbs Loss to date=74.6lbs Goal Weight-180lbs "RichardS" RichardS@*.* wrote in message ... Lost 2# this week while switching back to flex points. Staying on flex points until another stall, if it happens, and then back to Wendie for a couple of weeks. Note to reply last week. The Wendie plan I follow does not use the flex points. I haven't been exercising at all. I'm in the middle stages of Emphysema and have been getting out of breath just walking from room to room. Starting today I'm back at the exercise thing no matter what it is. Thanks to Eddie and Lee for the attaboys last week. -- RichardS 240/220/175 12 Weeks |
#4
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Week 12 WI - 20# gone
excellent plan, make sure you have your inhaler and take it easy, it may be
that you can build some stamina if you are careful, Lee RichardS RichardS@*.* wrote in message ... Lost 2# this week while switching back to flex points. Staying on flex points until another stall, if it happens, and then back to Wendie for a couple of weeks. Note to reply last week. The Wendie plan I follow does not use the flex points. I haven't been exercising at all. I'm in the middle stages of Emphysema and have been getting out of breath just walking from room to room. Starting today I'm back at the exercise thing no matter what it is. Thanks to Eddie and Lee for the attaboys last week. -- RichardS 240/220/175 12 Weeks |
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