If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Favorite INDUCTION Recipes?
Please, I only eat chicken, steak and maybe ground beef and no seafood. I am so sick of trying to come up with menus to satisfy the Induction rules. We start Atkins on Monday. Please help me with dinner ideas. What was your favorite Induction dinner?
Thanks so much! : ) D |
#2
|
|||
|
|||
Favorite INDUCTION Recipes?
Leinweber wrote:
Please, I only eat chicken, steak and maybe ground beef and no seafood. I am so sick of trying to come up with menus to satisfy the Induction rules. We start Atkins on Monday. Please help me with dinner ideas. What was your favorite Induction dinner? Thanks so much! : ) D What really helped me was stirfry/salads. You can make awesome stirfry with any of those meats cept maybe hamburger . Also make caeser salads with grilled meat. Taco salad with the hamburger (no chips ) Soups are also good. Use precanned stock to save time add the meat and sauteed vegetables yummers. Just a few suggestions off of the top of my head |
#4
|
|||
|
|||
Favorite INDUCTION Recipes?
|
#5
|
|||
|
|||
Favorite INDUCTION Recipes?
atkins.com has TONS of easy and Induction-ready recipes, and most don't use
anything you can't get at your local grocery store "Dawn Taylor" wrote in message ... On Fri, 12 Mar 2004 16:31:14 GMT, "Leinweber" toreply: announced in front of God and everybody: Please, I only eat chicken, steak and maybe ground beef and no seafood. I am so sick of trying to come up with menus to satisfy the Induction rules. We start Atkins on Monday. Please help me with dinner ideas. What was your favorite Induction dinner? Thanks so much! : ) D My very favorite Induction-friendly meal would be a medium-rare ribeye steak, rubbed with a few teaspoons of Cajun spice mix (see below) and blackened in a very hot skillet then topped with melted gorgonzola cheese, accompanied by a helping of "fauxtatoes" (cauliflower steamed with a clove of garlic until soft, then mashed with butter and cream cheese). Cajun spice mix: (use as needed and store remainder for later use) 1 tbsp Paprika 2 1/2 tsp Salt 1 tsp Onion powder 1 tsp Garlic powder 1 tsp Ground red pepper (cayenne) 3/4 tsp White pepper 3/4 tsp Black pepper 1/2 tsp Dried thyme leaves 1/2 tsp Dried oregano leaves Dawn |
#6
|
|||
|
|||
Favorite INDUCTION Recipes?
|
#7
|
|||
|
|||
Favorite INDUCTION Recipes?
Leinweber wrote:
What was your favorite Induction dinner? -------------------------------------- My favorite meal was a salad made with Four oz. iceberg lettuce, Two tbls. real bacon bits, Two ozs. provolone cheese (shredded). One tablespoon Newman's Own oil and vinegar dressing. Yummmm I'm making myself hungry, I may have to go fix myself one now! Best Regards Marty |
#8
|
|||
|
|||
Favorite INDUCTION Recipes?
Dawn Taylor wrote:
On Fri, 12 Mar 2004 16:31:14 GMT, "Leinweber" toreply: announced in front of God and everybody: Please, I only eat chicken, steak and maybe ground beef and no seafood. I am so sick of trying to come up with menus to satisfy the Induction rules. We start Atkins on Monday. Please help me with dinner ideas. What was your favorite Induction dinner? Thanks so much! : ) D My very favorite Induction-friendly meal would be a medium-rare ribeye steak, rubbed with a few teaspoons of Cajun spice mix (see below) and blackened in a very hot skillet then topped with melted gorgonzola cheese, accompanied by a helping of "fauxtatoes" (cauliflower steamed with a clove of garlic until soft, then mashed with butter and cream cheese). Cajun spice mix: (use as needed and store remainder for later use) 1 tbsp Paprika 2 1/2 tsp Salt 1 tsp Onion powder 1 tsp Garlic powder 1 tsp Ground red pepper (cayenne) 3/4 tsp White pepper 3/4 tsp Black pepper 1/2 tsp Dried thyme leaves 1/2 tsp Dried oregano leaves Dawn Just to be clear-- those eleven teaspoons of Cajun SPice mix contain 8.8 carbs by my calculation, or about 0.8 carbs per tsp. Spices are a hidden carb for a lot of people. Salt and pepper are empty, but most ground spices average a carb/tsp. Green herb spices are typically lower. DiGiTAL_ViNYL (no email) 350/319/Mar-315/200 Atkins since Jan 12, 2004 |
#9
|
|||
|
|||
Favorite INDUCTION Recipes?
|
#10
|
|||
|
|||
Favorite INDUCTION Recipes?
Bill M NoCal wrote in message news:rWl4c.15466$i76.243633@attbi_s03...
You can make awesome stirfry with any of those meats cept maybe hamburger . I make a stir-fry-like thing with hamburger. Cook a lb or two of cheapo hamburger in a big wok until it's about half done, add freshly chopped ginger and garlic and continue cooking until hamburger is done. Then add a whole shredded cabbage, mix rapidly to coat in the pan grease, and fry until lightly brown. Add some soy sauce to finish. This is really yummy. |
|
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
I need induction recipes, fast | airraiders457 | Low Carbohydrate Diets | 10 | March 7th, 2004 08:48 PM |
Response from Support at ANI discrepancy in allowable foods in induction | Sas | Low Carbohydrate Diets | 2 | February 10th, 2004 12:24 AM |
Recipes from old Russian cookbook (long) | Serge N. Ivanov | Low Carbohydrate Diets | 22 | November 24th, 2003 01:57 PM |
Prevention Guide Low-Carb Recipes magazine Oct 03 | April Goodwin-Smith | Low Carbohydrate Diets | 10 | November 11th, 2003 12:28 AM |
What Do You Eat On Induction? | Darkjourney | Low Carbohydrate Diets | 5 | October 5th, 2003 12:05 AM |