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Food & Exercise -- 8/19/2004



 
 
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  #11  
Old August 20th, 2004, 03:42 PM
Barbara Hirsch
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On Fri, 20 Aug 2004 12:35:19 GMT, Chris Braun
wrote:

Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.


Ok, rebounding. But since he doesn't have "perfect pitch" I adjust my
legs to get the ball on the ball of my feet so I can return in.

Barbara

Barbara Hirsch, Publisher
OBESITY MEDS AND RESEARCH NEWS
The latest in obesity research and weight loss drug development
http://www.obesity-news.com/
  #12  
Old August 20th, 2004, 05:19 PM
Annabel Smyth
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Cplus wrote in alt.support.diet on Fri, 20 Aug 2004:

Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)

If you're missing "creamsicles" (a type of ice-cream, no?), what you can
do is put your yogurt through an ice-cream machine, and it is an
*excellent* substitute. You *can* freeze it without a machine, but you
really do need to stir it every 20 minutes or so, and eat it at once
once frozen, as it gets incredibly hard. But then, if you freeze it in
cartons holding as much as you (and your family, if applicable) will eat
at one meal, you can let it thaw a bit before serving.
--
Annabel - "Mrs Redboots"
90/88/80kg

  #13  
Old August 20th, 2004, 05:19 PM
Annabel Smyth
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Cplus wrote in alt.support.diet on Fri, 20 Aug 2004:

Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)

If you're missing "creamsicles" (a type of ice-cream, no?), what you can
do is put your yogurt through an ice-cream machine, and it is an
*excellent* substitute. You *can* freeze it without a machine, but you
really do need to stir it every 20 minutes or so, and eat it at once
once frozen, as it gets incredibly hard. But then, if you freeze it in
cartons holding as much as you (and your family, if applicable) will eat
at one meal, you can let it thaw a bit before serving.
--
Annabel - "Mrs Redboots"
90/88/80kg

  #14  
Old August 20th, 2004, 07:48 PM
Chris Braun
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On Fri, 20 Aug 2004 14:42:36 GMT, Barbara Hirsch
wrote:

On Fri, 20 Aug 2004 12:35:19 GMT, Chris Braun
wrote:

Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.


Ok, rebounding. But since he doesn't have "perfect pitch" I adjust my
legs to get the ball on the ball of my feet so I can return in.


I'm sure that's challenging enough. But catching it sounded
**really** tough!

Chris
  #15  
Old August 20th, 2004, 07:48 PM
Chris Braun
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On Fri, 20 Aug 2004 14:42:36 GMT, Barbara Hirsch
wrote:

On Fri, 20 Aug 2004 12:35:19 GMT, Chris Braun
wrote:

Are you catching it with your feet or just rebounding it? Catching
seems like it would be pretty hard.


Ok, rebounding. But since he doesn't have "perfect pitch" I adjust my
legs to get the ball on the ball of my feet so I can return in.


I'm sure that's challenging enough. But catching it sounded
**really** tough!

Chris
  #16  
Old August 21st, 2004, 01:03 AM
Rob
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Cplus wrote:

I don't know if you want a couple tweaks or not but I'll post'm and you
can delete'm if they're not welcome.

Could probably skip the margarine on the toast if you're adding peanut
butter anyway. Shouldn't need it. Especially if it's natural peanut
butter, margarine will only risk a trans-fat sneaking into your healthy
breakfast.

Swap the hamburger with ground turkey. The difference should hide quite
nicely in both the spaghetti lunch and taco dinner.

I'd also swap the 1% milk for soymilk but apparently that's a taste not
everyone is fond of.

Multi-vitamin?

185/140/155/160


B.F - 1 toast w/margarine
1 cup 1% milk
1 tbsp peanut butter (for toast)

Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great)


Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)
1 peach

Dinner - Salad w/french dressing (realized I like oil/vinegar dressings)
1 soft taco
- 1 10in tortilla shell
- 1 tbsp beans from a can
- 1 tbsp Ground Beef
- lettuce
- green peppers


Before bed snack - 1/2 cup of Kellogs Viva Soy
1/2 cup milk
2 strawberries

Exercise - Washed a 75lb german sheppard who doesn't like the bath

Water - 1 ltr

Total calories for the day 1540

It was a "nothing much to do" day. I read a book most of the day. Taking a
day off from doing work. The bowl of cereal was a last minute thought. I
knew that if I didn't have it, I'd go to bed thinking about it and be
starving in the morning which I didn't want because I had to run out first
thing to do laundry.

--
Cp
267/229/150

"You don't want to lose what you've worked for"


  #17  
Old August 21st, 2004, 09:37 AM
Elly
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Food:

Breakfast: 1/2 green apple

Lunch: pastry filled with cheese & light yoghurt
(2 pastries; 170 g yoghurt)

Snack: scrambled eggs, tomato
(1 ts olive oil, 2 eggs, 1 tbs light cream, salt and pepper; 1/2 tomato)

Dinner: "Satarash" w/melted cheese
(1 portion - Slavic dish made of peppers;
1 ts olive oil, 1 onion, 2 yellow peppers, 1 tbs Tamari soy sauce, 1 tbs
light cream, 4 tbs tomato sauce, a few drops Tabasco; 2 slices melted cheese
for toast)

Water = 9 cups
Sparkling water = 3 cups
vitamin C drink

Exercise:
walking (during shopping; half of the time active walking) = 1 hr
+ walking (pushing stroller), 15 minutes

According to Fitday = 45 grams of carbs, and 133 calories burned.

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs


  #18  
Old August 21st, 2004, 10:38 AM
Elly
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"Rob" ha scritto nel messaggio
...
185/140/155/160


Rob, I'm just curious about your numbers... Starting weight 185, then? Are
you now at 140 and want to be 155?

Elly



  #19  
Old August 21st, 2004, 11:15 AM
Annabel Smyth
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Rob wrote in alt.support.diet on Fri, 20 Aug 2004:

I'd also swap the 1% milk for soymilk but apparently that's a taste not
everyone is fond of.

No, indeed - I can't bear it! Actually, I don't like milk at all,
except in cooking.
--
Annabel - "Mrs Redboots"
90/88/80kg

  #20  
Old August 21st, 2004, 02:15 PM
Rob
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Elly wrote:

"Rob" ha scritto nel messaggio
...

185/140/155/160



Rob, I'm just curious about your numbers... Starting weight 185, then? Are
you now at 140 and want to be 155?

Elly




I dropped from 185 to 140 eight years ago. That was a serious overshot.
Currently 155 and hoping to make 160. At that point I might try to
cut my bodyfat% enough to return to 155, but I need the muscle mass
first, so I didn't bother posting that future goal.

Is there a better way to display my numbers so they're less confusing?

185/140/155/160
 




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