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#1
December 5th, 2003, 08:51 PM
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nyny back down a bit
My average this week is 159.5, which is down a half pound from last weeks.
I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good  Lesanne (365)247/159.5/164 
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#2
December 5th, 2003, 09:36 PM
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nyny back down a bit
Weith to go, Lesanne ;-D You are really showing that maintenance really
works. Congratulations. Elaine K 331.4/211.4/179 Lesanne wrote: My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#3
December 5th, 2003, 09:59 PM
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nyny back down a bit
Congratulations (yes! I'm still dah man! (g))
On Fri, 05 Dec 2003 20:51:00 GMT, "Lesanne" wrote: My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#4
December 5th, 2003, 11:35 PM
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nyny back down a bit
OH boy, you wait. Some day I am going to have the prize and am I ever going
to wave it around "Fred" wrote in message ... Congratulations (yes! I'm still dah man! (g)) On Fri, 05 Dec 2003 20:51:00 GMT, "Lesanne" wrote: My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#5
December 6th, 2003, 12:00 AM
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nyny back down a bit
Good going. You certainly have this maintenance thing under control.
ps. I love watching the competition bwt you and Fred. Helps keep me motivated to get down to your weight. "Lesanne" wrote in message ... My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#6
December 6th, 2003, 01:08 AM
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nyny back down a bit
I'm gonna love the competition too, the week I win
"Laura" wrote in message ... Good going. You certainly have this maintenance thing under control. ps. I love watching the competition bwt you and Fred. Helps keep me motivated to get down to your weight. "Lesanne" wrote in message ... My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#7
December 6th, 2003, 01:29 AM
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nyny back down a bit
good plan, Lee
Lesanne wrote in message ... My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#8
December 6th, 2003, 04:27 AM
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nyny back down a bit
Careful, horse's heads can be very heavy (g)
On Fri, 05 Dec 2003 23:35:42 GMT, "Lesanne" wrote: OH boy, you wait. Some day I am going to have the prize and am I ever going to wave it around "Fred" wrote in message .. . Congratulations (yes! I'm still dah man! (g)) On Fri, 05 Dec 2003 20:51:00 GMT, "Lesanne" wrote: My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#9
December 6th, 2003, 04:28 AM
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nyny back down a bit
I fear it may be this coming week. Awful weather and munchies
galore..... On Sat, 06 Dec 2003 01:08:01 GMT, "Lesanne" wrote: I'm gonna love the competition too, the week I win "Laura" wrote in message ... Good going. You certainly have this maintenance thing under control. ps. I love watching the competition bwt you and Fred. Helps keep me motivated to get down to your weight. "Lesanne" wrote in message ... My average this week is 159.5, which is down a half pound from last weeks. I am happy with that. I will probably go to the meeting tomorrow and get my official december weight out of the way while I am sure it will be good Lesanne (365)247/159.5/164
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#10
December 6th, 2003, 12:02 PM
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nyny back down a bit
I did a WI this morning and I'm happy to say I'm back to 210.
Thats a little heavier than I had hoped but I'm OK with it. I also did an exercise session yesterday and I couldn't lift anything like what I was lifting (30kgs instead of 40kgs on the bench), so I'll have to start over again on the weights. I also intend to do more cardio which I've not been doing recently, and of course I've lost some of the staying power I had built up. Oh well it's a journey not a destination as they say. Ray -- rmnsuk overall - 273/210/182
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