RafL wk1 & THTP w4 - Post your results here

Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one is
better than none!

--
Brenda
209/176/150
RafL goal 165

Thanks for doing that Brenda - we did make it in to Edmonton safely
last night, slept in a little bit this morning. The roads in Winnipeg
were a lot worse than the highways, and we came very close to getting
stuck in the back lane right off!

Since DF doesn't have a scale I won't be able to do my WI for this
week, and next week will have to be one day off as I get home late
Monday night.

I did manage to get in 4 days of exercise this week, not bad but not
the 5 that I'm aiming for.

When we got to DF's place last night it was very interesting. We had
ordered a bed that arrived just before DF left for Winnipeg. He
hadn't put it together yet - he's not exactly a "handy man". I put
the bed together last night, reassembled the futon (that was the bed)
in the livingroom, and did some measurements so that I know how much
room we have for the stuff that we now have to buy tonight. This
computer desk is definitely on it's last legs - it's one of those
cheap $25 student desks that not actually meant for computers, and the
drawer is falling apart and the top is all bowed from the weight of
the monitor. Tonight we get a new computer desk, a new end table for
the livingroom (to hold the fishtank, which is currently damaging
another piece of furniture) and I think some more storage for the
bedroom.

I'm just not a "toss it on the floor and find it later" kind of
person!

The good news is that we're almost at the point where we could
actually have people over to the apartment. Right now there's seating
for more than 2 people, and once things are properly arranged it'll
look pretty good.

Wonder if moving furniture counts for exercise?

Amberle3

On Mon, 5 Jan 2004 06:55:49 -0800, "Brenda Hammond"
wrote:

Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one is
better than none!

Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days
of exercise this week.

Carol
--
.................................................. ...........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. .............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

RAFL week 1 Weigh in today and I was down 2.4.
Betty
"Carol in NC" wrote in message
r.com...
Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7
days
of exercise this week.

Carol
--
.................................................. ..........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. ............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

RAFL week 1 weigh in was 295.5 (down 3.5 pounds)

thanks,
Paul S

"betty boop" wrote in message
om...
RAFL week 1 Weigh in today and I was down 2.4.
Betty
"Carol in NC" wrote in message
r.com...
Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7
days
of exercise this week.

Carol
--
.................................................. ..........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. ............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all
get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to
ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

RaFL weight - 151

THTP - 3 times - yippee!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

NYNY final weight is 215 (a maintain for the past 2 weeks while I was at
mom's for 2 weeks. Not bad!)

RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04)
THTP wk 4 is 3 times

I'm back home now trying to catch up on things at home and the office.
Hopefully, I can get back to Curves soon and get back on track with WW.

"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

Okay, folks losing or maintaining during the holiday time is good
news. Congrats

On Mon, 05 Jan 2004 19:39:19 GMT, "Carol in NC"
wrote:

Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days
of exercise this week.

Carol

Another loss. great.

On Mon, 05 Jan 2004 20:24:49 GMT, "betty boop"
wrote:

RAFL week 1 Weigh in today and I was down 2.4.
Betty
"Carol in NC" wrote in message
. rr.com...
Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7
days
of exercise this week.

Carol
--
.................................................. ..........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. ............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

I should be half as lucky. That is a great whoosh. Congrats

On Mon, 5 Jan 2004 16:05:13 -0500, "Paul" wrote:

RAFL week 1 weigh in was 295.5 (down 3.5 pounds)

thanks,
Paul S

"betty boop" wrote in message
. com...
RAFL week 1 Weigh in today and I was down 2.4.
Betty
"Carol in NC" wrote in message
r.com...
Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7
days
of exercise this week.

Carol
--
.................................................. ..........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. ............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all
get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to
ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165