RafL wk1 & THTP w4 - Post your results here

Well done, Carol. Seeing the scale go down is extra nice this time of
year.

Prairie Roots

On Mon, 05 Jan 2004 19:39:19 GMT, "Carol in NC"
wrote:

Hi Brenda...My weight was 237.4, (down a little over a pound). I did 7 days
of exercise this week.

Carol

Excellent!!

Prairie Roots
On Mon, 05 Jan 2004 20:24:49 GMT, "betty boop"
wrote:

RAFL week 1 Weigh in today and I was down 2.4.
Betty

Super whoosh!

Prairie Roots

On Mon, 5 Jan 2004 16:05:13 -0500, "Paul" wrote:

RAFL week 1 weigh in was 295.5 (down 3.5 pounds)

thanks,
Paul S

Briezee's results:

I'm up .5 this week to 183.5. No inch change.
Exercised 7 times in the past week.

And I chalking both of those up to being on vacation.

Amberle3, it seems that you've missed my THTP for week 3: exercised 5 times.

Briezee
228/183.5/145?

"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

Thanks PR. I am soooo glad to be home. I do have tons to catch up on at home
and at the office though.

"Prairie Roots" wrote in message
...
I'm sure you're glad to be home. Good work on maintaining during the
holidays.

Prairie Roots

On Tue, 06 Jan 2004 01:49:41 GMT, "Laura"
wrote:

NYNY final weight is 215 (a maintain for the past 2 weeks while I was at
mom's for 2 weeks. Not bad!)

RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04)
THTP wk 4 is 3 times

I'm back home now trying to catch up on things at home and the office.
Hopefully, I can get back to Curves soon and get back on track with WW.

"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all
get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to
ski I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

Thanks.

"Miss Violette" wrote in message
...
all around great news, Lee
Laura wrote in message
...
NYNY final weight is 215 (a maintain for the past 2 weeks while I was at
mom's for 2 weeks. Not bad!)

RAFL starting weight is 215 goal is 205 (next WI is Sunday 1/12/04)
THTP wk 4 is 3 times

I'm back home now trying to catch up on things at home and the office.
Hopefully, I can get back to Curves soon and get back on track with WW.

"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all
get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to
ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

good job.

"frood" wrote in message
.com...
RaFL weight - 151

THTP - 3 times - yippee!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply

wow! good job.

"Paul" wrote in message
...
RAFL week 1 weigh in was 295.5 (down 3.5 pounds)

thanks,
Paul S

"betty boop" wrote in message
om...
RAFL week 1 Weigh in today and I was down 2.4.
Betty
"Carol in NC" wrote in message
r.com...
Hi Brenda...My weight was 237.4, (down a little over a pound). I did
7
days
of exercise this week.

Carol
--
.................................................. ..........
318/237.4/169
80.6 lost since December 2002
I am a slim person in process.
.................................................. ............
"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is
away.
I'll start off by wishing everyone luck this week. Hope you can all
get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm
hoping
to
get back OP and stay there. As for exercise, well, if I knew how to
ski
I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-(
Guess
one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

Thanks Briezee, it was in my spreadsheet but for some reason marked
as already updated on the website. Will take care of that later
today.

Amberle3

On Tue, 06 Jan 2004 12:50:30 GMT, "briezee" wrote:

Briezee's results:

I'm up .5 this week to 183.5. No inch change.
Exercised 7 times in the past week.

And I chalking both of those up to being on vacation.

Amberle3, it seems that you've missed my THTP for week 3: exercised 5 times.

Briezee
228/183.5/145?

"Brenda Hammond" wrote in message
...
Good morning everyone. I'm starting the thread today as Amberle is away.
I'll start off by wishing everyone luck this week. Hope you can all get
in
your exercise and have great losses too.

My results for last week:

I maintained my weight at 176. Now that the holidays are over I'm hoping
to
get back OP and stay there. As for exercise, well, if I knew how to ski I
would have done okay, but due to the snowy, cold weather we've had I
haven't
been able to meet my weekly goal, but did get in 1 workout :-( Guess one
is
better than none!

--
Brenda
209/176/150
RafL goal 165

RAFL lost 3.4 pounds, now weighing 214 pounds
THTP exercised 3 times last week (already e-mailed this info)

Earned a bravo in class today for talking about how I used to wait
until my next weigh in day to return to program if I had a bad day and
now I start the next day. Next goal--salvage the day.
Mary