Rafl wk3 & THTP wk6 - post your results here!

"Miss Violette" skrev i en meddelelse
...
It is good you have thought this through and are making an informed
decision. I am wired a little different. If I ever skip a WI I fear I
will
not return for any WI, good luck, Lee

I also know that reaction) But I can't stand to see a gain, when I KNOW I
have been OP, and there is nothing more I can do. It is not like I
habitually stray off Program and know there will be a gain...But there will
be this week due to WATER retention (drink, folks) Drink that WATER)
I can't wait for WATER to start flushing out of my body)

Maintained at 211 pounds Thanks
Vanessa In OZ :-)
Overall (Was 273- Current 211- Goal 160)

"Amberle3" wrote in message ...
Just starting the weekly thread for posting results to!

Amberle3
--
Amberle3
249/220/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm

Okay, keep on going ...... down

Congratulations

On Mon, 19 Jan 2004 22:45:35 -0800, "Brenda Hammond"
wrote:

Down one lb to 177. Exercise x 2.

Thanks again for doing this Amberle.

Congrats on your maintain, Vanessa!!

Connie


Celtic Gal (Vanessa) wrote:
Maintained at 211 pounds Thanks
Vanessa In OZ :-)
Overall (Was 273- Current 211- Goal 160)


"Amberle3"
wrote in message ...
Just starting the weekly thread for posting results to!

Amberle3
--
Amberle3
249/220/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm




--

Cheers,

Connie Walsh

241.5/208.5/155
RAFL 210.5/208.5/198.5

Weigh to go, Brenda! Congratulations on getting rid of another one this
week.
Elaine K

Brenda Hammond wrote:

Down one lb to 177. Exercise x 2.

Thanks again for doing this Amberle.

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A maintain is almost as good as a loss, so congratulations, Vanessa.br
Elaine Kbr
br
Celtic Gal (Vanessa) wrote:br
blockquote type="cite" "
meta http-equiv="Content-Type" content="text/html; "
meta content="MSHTML 5.50.4912.300" name="GENERATOR"
style/style
divfont face="Arial" color="#800080"Maintained at 211 pounds
<Thanks>/font/div
divVanessa In OZ :-)br
Overall (Was 273- Current 211- Goal 160)/div
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div"Amberle3" <a "amberle3@hotmai l.com/a>
wrote in message a "news:400C /a.../div
Just starting the weekly thread for posting results to!br
br
Amberle3br
--br
Amberle3br
249/220/215-minigoal/150?br
Renewed my commitment to me 3/30/03br
br
- New Year, New You Weight Loss Challenge:br
a href="http://www.angelfire.com/me4/travelgirl/nyny.htm"http://www.angelfire.com/me4/travelgirl/nyny.htm/abr
- Take Heart, Take Part Exercise Challenge:br
a href="http://www.angelfire.com/me4/travelgirl/thtp.htm"http://www.angelfire.com/me4/travelgirl/thtp.htm/abr
- Resolutions are for Losers Weight Loss Challenge:br
a href="http://www.angelfire.com/me4/travelgirl/rafl.htm"http://www.angelfire.com/me4/travelgirl/rafl.htm/a/blockquote
/blockquote
/body
/html

Exercised 3 times
Gained 1.4 pounds
I had 5 days of being on program and 2 days of being mostly not on
program. That does not seem to work so well...
Mary

Mary in Rock Island IL wrote:
Exercised 3 times
Gained 1.4 pounds
I had 5 days of being on program and 2 days of being mostly not on
program. That does not seem to work so well...
Mary

Sorry about the gain. Congrats for exercising 3 times!!

Connie

--

Cheers,

Connie Walsh

241.5/208.5/155
RAFL 210.5/208.5/198.5

I understand but that is why WW is so good. We can all use it to the
details we need, Lee
Mette wrote in message
k...

"Miss Violette" skrev i en meddelelse
...
It is good you have thought this through and are making an informed
decision. I am wired a little different. If I ever skip a WI I fear I
will
not return for any WI, good luck, Lee

I also know that reaction) But I can't stand to see a gain, when I KNOW
I
have been OP, and there is nothing more I can do. It is not like I
habitually stray off Program and know there will be a gain...But there
will
be this week due to WATER retention (drink, folks) Drink that WATER)
I can't wait for WATER to start flushing out of my body)

great practice, Lee
Celtic Gal (Vanessa) wrote in message ...
Maintained at 211 pounds Thanks
Vanessa In OZ :-)
Overall (Was 273- Current 211- Goal 160)

"Amberle3" wrote in message ...
Just starting the weekly thread for posting results to!

Amberle3
--
Amberle3
249/220/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm