RAFL - Fred - Mar 10th

I like salsa, too. Just never thought about eating it by the spoonful!
Have to try that.

--
Donna in Idaho
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove "invalid" to reply


"Fred" wrote in message
...
Hey! (G)

Instead of sweet snacks or point snacks. Just eat it by the spoonful.

On Thu, 11 Mar 2004 03:32:10 GMT, "Donna in Idaho \(remove invalid\)"
wrote:

And what did you do with the evening salsa?

wonderful, so proud you are dealing with the snacking effectively, Lee
Fred wrote in message
...
No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Fred, I know you like the mango, what if you pre portioned it out so you
would have to get back up to get it? I was just thinking you might want to
do without but you shouldn't have to, or what if you only allowed yourself
to take it on exercise events? Lee
Fred wrote in message
...
It worked UNTIL after the meeting when I rediscovered Miss Meringues
(sigh) But still not cheese and the mango is gone for the moment.

On Wed, 10 Mar 2004 20:21:44 -0600, Prairie Roots
wrote:

Yahoo! Your victory over the snacking demon this week is excellent
news.

On Wed, 10 Mar 2004 11:18:32 -0800, Fred
wrote:

No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Linda P
232/159.6/WW goal 145
joined WW Online 22-Feb-2003

one of the best ways to eat it, and another one I like is make/buy salsa
then cut bell peppers into strips. Make them wide enough to hold the
salsa, use different colors and arrange nicely for company or to make
yourself feel better. Lee
Donna in Idaho (remove invalid) wrote in
message ...
I like salsa, too. Just never thought about eating it by the spoonful!
Have to try that.

--
Donna in Idaho
Project Linus Boise/SW Idaho Coordinator
Website: http://donnakwilts.tripod.com/

Remove "invalid" to reply


"Fred" wrote in message
...
Hey! (G)

Instead of sweet snacks or point snacks. Just eat it by the spoonful.

On Thu, 11 Mar 2004 03:32:10 GMT, "Donna in Idaho \(remove invalid\)"
wrote:

And what did you do with the evening salsa?

Thanks. Actually, I did take the remnants of a bag (ziplock
packaging) and place them in the camping lunch bag. And I have none
available for home munching at the moment. I don't think that it
really works as deprivation since there are other snacking items here,
lots of them - including fresh fruit, veggies, and two-point bars as
well as skinny cows, and even real chocolate which does not call as
much as it use to. I should check the micro-nutrients in the mango -
maybe there is something that the body craves?


On Thu, 11 Mar 2004 01:40:33 -0600, "Miss Violette"
wrote:

Fred, I know you like the mango, what if you pre portioned it out so you
would have to get back up to get it? I was just thinking you might want to
do without but you shouldn't have to, or what if you only allowed yourself
to take it on exercise events? Lee
Fred wrote in message
.. .
It worked UNTIL after the meeting when I rediscovered Miss Meringues
(sigh) But still not cheese and the mango is gone for the moment.

On Wed, 10 Mar 2004 20:21:44 -0600, Prairie Roots
wrote:

Yahoo! Your victory over the snacking demon this week is excellent
news.

On Wed, 10 Mar 2004 11:18:32 -0800, Fred
wrote:

No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Linda P
232/159.6/WW goal 145
joined WW Online 22-Feb-2003

SOMEWHAT effectively (G)

Thanks.

On Thu, 11 Mar 2004 01:37:51 -0600, "Miss Violette"
wrote:

wonderful, so proud you are dealing with the snacking effectively, Lee
Fred wrote in message
.. .
No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Fred, what do you do with the evening salsa? (I know, I know, you eat it
;})
Sharon

And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I usually do, with lots of cilantro!

Brenda

"Fred" wrote in message
...
Just eat it plain.

On Wed, 10 Mar 2004 19:25:22 -0800, "Brenda Hammond"
wrote:

Good job Fred! Next shopping trip I'm going to get salsa fixings, it
sounds
good!

Brenda

"Fred" wrote in message
.. .
No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

I remember reading that mango did have something in it that made you feel
good (like chocolate). Personally I think it's the act of eating a fresh
mango that does it for me, but maybe there's something in the dried stuff
too.

--
Julie.
93.5/72.3/74 (WW)/72 (Personal) kg
205.7/159.0/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html


"Fred" wrote in message
...
Thanks. Actually, I did take the remnants of a bag (ziplock
packaging) and place them in the camping lunch bag. And I have none
available for home munching at the moment. I don't think that it
really works as deprivation since there are other snacking items here,
lots of them - including fresh fruit, veggies, and two-point bars as
well as skinny cows, and even real chocolate which does not call as
much as it use to. I should check the micro-nutrients in the mango -
maybe there is something that the body craves?


On Thu, 11 Mar 2004 01:40:33 -0600, "Miss Violette"
wrote:

Fred, I know you like the mango, what if you pre portioned it out so you
would have to get back up to get it? I was just thinking you might want
to
do without but you shouldn't have to, or what if you only allowed
yourself
to take it on exercise events? Lee
Fred wrote in message
.. .
It worked UNTIL after the meeting when I rediscovered Miss Meringues
(sigh) But still not cheese and the mango is gone for the moment.

On Wed, 10 Mar 2004 20:21:44 -0600, Prairie Roots
wrote:

Yahoo! Your victory over the snacking demon this week is excellent
news.

On Wed, 10 Mar 2004 11:18:32 -0800, Fred
wrote:

No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002

Linda P
232/159.6/WW goal 145
joined WW Online 22-Feb-2003

Good job. Sometimes we just have to whip that snacking demon into the next
county.

"Fred" wrote in message
...
No muss, no fuss

Current: 158.6
Change: -1.4

Feels good to be Maintaining downward after the ups and neutral the
last few weeks. And, yes, I did take more control this past week -
tried to reduce the snacking and reintroduced evening salsa! (g)

Fred
219.2/158.6/164.0 (Lifetime July 2003)
Started WW: Oct 29, 2002