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#1
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today i ate
1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other half on the ground on the way to class) 75% of a tuna salad sandwich (once again, had to run to class) a little over 1/4 cup of almonds/peanuts. according to nutrawatch, a rough estimate of my calories is only like, 733. even if i eat some fruits and vegetables it won't even make 1000. i need something to eat later on in the evening, i guess. i only have 70g of carbs, should i go for those? i don't really know what else, i think i've already had enough nuts for the day. maybe some soup is a good idea. what do you think? sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#2
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Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. "Sarandipidy" wrote in message ... 1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other half on the ground on the way to class) 75% of a tuna salad sandwich (once again, had to run to class) a little over 1/4 cup of almonds/peanuts. according to nutrawatch, a rough estimate of my calories is only like, 733. even if i eat some fruits and vegetables it won't even make 1000. i need something to eat later on in the evening, i guess. i only have 70g of carbs, should i go for those? i don't really know what else, i think i've already had enough nuts for the day. maybe some soup is a good idea. what do you think? sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#3
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Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. "Sarandipidy" wrote in message ... 1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other half on the ground on the way to class) 75% of a tuna salad sandwich (once again, had to run to class) a little over 1/4 cup of almonds/peanuts. according to nutrawatch, a rough estimate of my calories is only like, 733. even if i eat some fruits and vegetables it won't even make 1000. i need something to eat later on in the evening, i guess. i only have 70g of carbs, should i go for those? i don't really know what else, i think i've already had enough nuts for the day. maybe some soup is a good idea. what do you think? sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#4
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Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. "Sarandipidy" wrote in message ... 1/2 a normal sized lemon-poppyseed muffin, homemade (dropped the other half on the ground on the way to class) 75% of a tuna salad sandwich (once again, had to run to class) a little over 1/4 cup of almonds/peanuts. according to nutrawatch, a rough estimate of my calories is only like, 733. even if i eat some fruits and vegetables it won't even make 1000. i need something to eat later on in the evening, i guess. i only have 70g of carbs, should i go for those? i don't really know what else, i think i've already had enough nuts for the day. maybe some soup is a good idea. what do you think? sara hello teacher tell me what's my lesson, look right through me, look right through me. |
#5
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Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. A big bowl of broccoli cooked in a tablespoon or two of olive oil with garlic, salt, and pepper would help the veggie situation and also help the OP get her calorie count for the day up a bit. -- carla http://geekofalltrades.typepad.com/geek |
#6
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Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. A big bowl of broccoli cooked in a tablespoon or two of olive oil with garlic, salt, and pepper would help the veggie situation and also help the OP get her calorie count for the day up a bit. -- carla http://geekofalltrades.typepad.com/geek |
#7
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Patricia Heil wrote:
Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. A big bowl of broccoli cooked in a tablespoon or two of olive oil with garlic, salt, and pepper would help the veggie situation and also help the OP get her calorie count for the day up a bit. -- carla http://geekofalltrades.typepad.com/geek |
#8
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"carla" wrote in message ... Patricia Heil wrote: Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. A big bowl of broccoli cooked in a tablespoon or two of olive oil with garlic, salt, and pepper would help the veggie situation and also help the OP get her calorie count for the day up a bit. Yummy! Another way to get lots of veggies is to saute chopped veggies (onions, garlic, tomatoes, mushrooms, bell peppers, green beans, etc) in a little olive oil. Add tomato sauce, fresh basil, salt and pepper. Simmer for 20 minutes. I had this over cooked chicken meat from a whole chicken I roasted last night. It was really delicious. Martha |
#9
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"carla" wrote in message ... Patricia Heil wrote: Especially vegetable soup. This isn't anything like the amoung of fruit/veg you should get. A big bowl of broccoli cooked in a tablespoon or two of olive oil with garlic, salt, and pepper would help the veggie situation and also help the OP get her calorie count for the day up a bit. Yummy! Another way to get lots of veggies is to saute chopped veggies (onions, garlic, tomatoes, mushrooms, bell peppers, green beans, etc) in a little olive oil. Add tomato sauce, fresh basil, salt and pepper. Simmer for 20 minutes. I had this over cooked chicken meat from a whole chicken I roasted last night. It was really delicious. Martha |
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