Easy recipe for people that HATE cooking!

1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was very
very good!

--
Email me at:
perpleglow(AT)comcast.net
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Perple Gyrl wrote:

1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was very
very good!

I've cut ground beef completely out of our diet. We have meat ground
for us once in a while, usually lamb, but the contaminants just seem too
risky to me. Meat inspection in our country is a joke.

Today I slivered some pork tenderloin into julienned-type strips,
sauteed quickly in some sesame oil, added a bag of frozen stir-fry
vegetables and a few tablespoons of a ginger wasabi finishing sauce and
served it over re-heated brown rice. Time spent in the kitchen? Maybe
10 minutes total, where 5 minutes at most was prep time.

Dally

That sounds pretty good.... I'll have to try it. I still love beef... I
make sure that it is cooked thoroughly when it is ground.

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"Dally" wrote in message
...
Perple Gyrl wrote:

1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was
very
very good!

I've cut ground beef completely out of our diet. We have meat ground
for us once in a while, usually lamb, but the contaminants just seem too
risky to me. Meat inspection in our country is a joke.

Today I slivered some pork tenderloin into julienned-type strips,
sauteed quickly in some sesame oil, added a bag of frozen stir-fry
vegetables and a few tablespoons of a ginger wasabi finishing sauce and
served it over re-heated brown rice. Time spent in the kitchen? Maybe
10 minutes total, where 5 minutes at most was prep time.

Dally

"Dally" wrote in message
...
I've cut ground beef completely out of our diet. We have meat ground
for us once in a while, usually lamb, but the contaminants just seem too
risky to me. Meat inspection in our country is a joke.

Today I slivered some pork tenderloin into julienned-type strips,
sauteed quickly in some sesame oil, added a bag of frozen stir-fry
vegetables and a few tablespoons of a ginger wasabi finishing sauce and
served it over re-heated brown rice. Time spent in the kitchen? Maybe
10 minutes total, where 5 minutes at most was prep time.

Dally


I use my Cuisinart to grind beef for DH - I don't touch the stuff except for
my annual tenderloin steak when I get a real serious craving.

Frozen stir-fry veggies are an excellent time saver. I use those or
sometimes the canned ones (packed in water, not brine). The cleaned and
peeled shrimp make a good addition sauteed in a little garlic, ginger, and
red pepper.

Jenn

On Tue, 13 Jan 2004 22:26:34 -0500, Dally wrote:

Perple Gyrl wrote:

1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese


This sounds good, but what are ranch beans? Are these like baked
beans?


Meghan & the Zoo Crew
Equine and Pet Photography
http://www.zoocrewphoto.com

Hmmm that is just the brand name... I need to buy more and will look up the
type after I do so. BTW, I just noticed that my calorie count doesn't
include the FF cheese... so add 30 calories!

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"Meghan Noecker" wrote in message
...
On Tue, 13 Jan 2004 22:26:34 -0500, Dally wrote:

Perple Gyrl wrote:

1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese


This sounds good, but what are ranch beans? Are these like baked
beans?


Meghan & the Zoo Crew
Equine and Pet Photography
http://www.zoocrewphoto.com

You call that easy grin? No meal I make takes over 6 minutes or
has over 4 ingrediants. Nor is there any mess to clean up. Here's
easy: mix 1/2 pound of blueberries, 1 cup lite yogurt, and 2
tablespoons of peanut butter - then add cinamon. 400 calories,
excellent nutrition. I eat that twice a day. My 50 cent dinners: 1/2
cup oatmeal + 3 tablespoons of almond butter + sweetener + cinamon. I
also eat that 2x a day. My $1.50 midday meal - 3 fiber ryes + 1
tablespoon olive oil + 3.75 oz herring (canned kippered snack).
Finally, my $3.50 lunch out: (eat 3 fiber ryes + 1 tablespoon olive
oil ahead of time) - at restaurant have 16 oz Guinness bear. I never
eat red meat. Fish is clearly better. Each meal has 400 calories - I
eat 6 daily. I also burn 800 calories daily exercising. I average 50
grams of fiber daily.


"Perple Gyrl" wrote in message ...
1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was very
very good!

Wow that is a ton of fiber... how many calories total a day? I'm too tired
to add...

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"Brad Sheppard" wrote in message
om...
You call that easy grin? No meal I make takes over 6 minutes or
has over 4 ingrediants. Nor is there any mess to clean up. Here's
easy: mix 1/2 pound of blueberries, 1 cup lite yogurt, and 2
tablespoons of peanut butter - then add cinamon. 400 calories,
excellent nutrition. I eat that twice a day. My 50 cent dinners: 1/2
cup oatmeal + 3 tablespoons of almond butter + sweetener + cinamon. I
also eat that 2x a day. My $1.50 midday meal - 3 fiber ryes + 1
tablespoon olive oil + 3.75 oz herring (canned kippered snack).
Finally, my $3.50 lunch out: (eat 3 fiber ryes + 1 tablespoon olive
oil ahead of time) - at restaurant have 16 oz Guinness bear. I never
eat red meat. Fish is clearly better. Each meal has 400 calories - I
eat 6 daily. I also burn 800 calories daily exercising. I average 50
grams of fiber daily.


"Perple Gyrl" wrote in message
...
1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was
very
very good!

Hi,

That's 400 calories for six meals or 2400 calories. It's a net of 1600
calories after deducting the exercise. fiber - well, let's just
say I'm very productive in certain areas! calories - oddly enough
when I'm unable to exercise I still eat 2000 calories - and I start
gaining weight. If I try to cut back I wake up hungry in the middle
of the night. six meals daily - my wife says "feed the baby"
because I eat so often.

"Perple Gyrl" wrote in message ...
Wow that is a ton of fiber... how many calories total a day? I'm too tired
to add...

--
Email me at:
perpleglow(AT)comcast.net
http://community.webshots.com/user/perpleglow


"Brad Sheppard" wrote in message
om...
You call that easy grin? No meal I make takes over 6 minutes or
has over 4 ingrediants. Nor is there any mess to clean up. Here's
easy: mix 1/2 pound of blueberries, 1 cup lite yogurt, and 2
tablespoons of peanut butter - then add cinamon. 400 calories,
excellent nutrition. I eat that twice a day. My 50 cent dinners: 1/2
cup oatmeal + 3 tablespoons of almond butter + sweetener + cinamon. I
also eat that 2x a day. My $1.50 midday meal - 3 fiber ryes + 1
tablespoon olive oil + 3.75 oz herring (canned kippered snack).
Finally, my $3.50 lunch out: (eat 3 fiber ryes + 1 tablespoon olive
oil ahead of time) - at restaurant have 16 oz Guinness bear. I never
eat red meat. Fish is clearly better. Each meal has 400 calories - I
eat 6 daily. I also burn 800 calories daily exercising. I average 50
grams of fiber daily.


"Perple Gyrl" wrote in message
...
1 lb of 96% lean ground beef
1 15 oz can of ranch style beans
4 slices of FF Cheese

Directions:
1) Brown beef in saute pan
2) Open can of beans
3) Pour ranch beans in a bowl
4) Get a spoon
5) Mix beef and beans together in bowl with spoon
6) Divide into 4 equal servings in 4 separate bowls
7) Unwrap cheese
8) Put one piece on top of each serving of beef/beans in the bowls.
9) Make husband clean up the mess you just made

235 calories per serving (1/4)
29.75 gr protein
4.5 gr fiber
15.5 gr carbs
5.87 gr fat

Easy meal that is very filling! I just tried this tonight and it was
very
very good!