Does anyone know about this fat burner called Tight by Sann

I was using Ripped Fuel and it was wonderful .Now its like I can't even
budge the scale its like is stuck.This guy that works out at the gym
started off like me now man he is ripped .He told me to try Tight .Does
anyone have anything to say about it.

wrote in message
oups.com...
I was using Ripped Fuel and it was wonderful .Now its like I can't
even
budge the scale its like is stuck.This guy that works out at the gym
started off like me now man he is ripped .He told me to try Tight
..Does
anyone have anything to say about it.

Initial caveat: you probably need to eat less and move more to lose
weight.

Tight is a mix of yohimbine, caffeine, and green tea extract and will
almost certainly boost metabolism. Many people experience adverse
effects from yohimbine especially, so if you choose to use it, follow
the doseage recommendation on the label and do not take it with any
product containing ephedra. You might also consider taking a
pharmacuetical grade of yohimbine rather than the herbal form.

Repeating the caveat: More important than the supplements you are
taking is your diet. To lose weight, you have to eat fewer calories
than you use throughout the day and no supplement will assist this
more than eating less will.

Matthew

Man I do huge amont of cardio 3 to 4 spin classes a week run aleat 2-3
times.
I know my diet is not the best at all times but man i need to drop like
30 pounds.

wrote in message
ups.com...
Man I do huge amont of cardio 3 to 4 spin classes a week run aleat
2-3
times.
I know my diet is not the best at all times but man i need to drop
like
30 pounds.

You might be surprised that many successful dieters found it necessary
to burn 3500+ calories a week through exercise. But it sounds like the
most important side of the equation for you is the diet. You might try
logging your food intake using www.fitday.com for a few weeks.

With 30 pounds to lose, I think it is a little early for you to get
caught up in what supplements to take. Realize that diet and exercise
will be responsible for the majority of your weight loss success and
it takes a good deal of patience and consistency.

Matthew

wrote in message
oups.com...
I was using Ripped Fuel and it was wonderful .Now its like I can't even
budge the scale its like is stuck.This guy that works out at the gym
started off like me now man he is ripped .He told me to try Tight .Does
anyone have anything to say about it.


Fuhgeddaboudit.

wrote:

Man I do huge amont of cardio 3 to 4 spin classes a week run aleat 2-3
times.
I know my diet is not the best at all times but man i need to drop like
30 pounds.

You want to lose fat? Replace those spin classes with weightlifting.
Do any weightlifting routine you want, but lift heavy, lift for 45
minutes or so at a time, and do it three or four times a week.

There are about a dozen reasons why this will help you lose weight, but
you don't have to believe any of them. Spend the next 12 weeks trying
this out and see if I'm serious.

A great place to go to get support with this sort of program is
http://www.bodyforlife.com, but you can read everything you need to know
at http://www.stumptuous.com/weights.html and/or
http://www.hussman.org/fitness/bfl.htm

In every case you're going to have to eat less, but if you use
weightlifting as your exercise instead of spinning you're likely to have
a faster metabolism and a smaller appetite. You'll also partition
your weight loss more towards fat loss and keep (or maybe even increase)
your lean body mass.

Dally
244/164/155