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Food & Exercise -- 7/28/2007
Stayed home all day today. Went for an early run -- quite warm and
very humid at 7:00 a.m. I'd hoped to go to the pool in the afternoon but we had thunderstorms all afternoon. (And I'm so glad we got some rain; it's been terribly dry here.) Instead I did a fair bit of housework. Food (all at home): * 8:00: oatmeal w/ peanut butter, flax seed, & dried cranberries * 10:45: energy cookie * 12:30: turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 3:30: 1 square dark chocolate * 5:00: 4 whole grain crackers w/ 2 slices f/f cheese * 7:30: 2 cups Chunky Pot Roast soup; 2 glasses wine (bordeaux-style red blend) {still drinking the second glass} Exercise: * 7:00: 3 mile run Chris 262/130s/130s |
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Food & Exercise -- 7/28/2007
On Jul 29, 7:50 pm, Chris wrote:
Stayed home all day today. Went for an early run -- quite warm and very humid at 7:00 a.m. I'd hoped to go to the pool in the afternoon but we had thunderstorms all afternoon. (And I'm so glad we got some rain; it's been terribly dry here.) Instead I did a fair bit of housework. Food (all at home): * 8:00: oatmeal w/ peanut butter, flax seed, & dried cranberries * 10:45: energy cookie * 12:30: turkey burger on whole wheat bun w/ 3 slices f/f cheese, dill pickle, & catsup * 3:30: 1 square dark chocolate * 5:00: 4 whole grain crackers w/ 2 slices f/f cheese * 7:30: 2 cups Chunky Pot Roast soup; 2 glasses wine (bordeaux-style red blend) {still drinking the second glass} Exercise: * 7:00: 3 mile run Chris 262/130s/130s |
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