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Friday... again.
Well here it is Friday again. I give up, I am going to be 219 lbs for
the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Susan 260/219/160 --- 1month 2days 3:26hours of being smoke-free, 1,283 cigs not smoked, $237.36 saved, 4day 10:55hours of my life saved |
#2
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Friday... again.
In article , "Susan Jones-Anderson"
wrote: Well here it is Friday again. I give up, I am going to be 219 lbs for the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Susan 260/219/160 --- 1month 2days 3:26hours of being smoke-free, 1,283 cigs not smoked, $237.36 saved, 4day 10:55hours of my life saved Perhaps instead of the fast you should consider a refeed--maybe you're not eating enough. I know it sounds counter-intuitive, but I have found that it does help to occasionally let go and fill up, then hop back on the wagon starting Monday. The trick is to do it only occasionally, and mindfully, and to get right back on track. Just a thought. Good luck, Susan, and hang in there. Amy |
#3
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Friday... again.
"A Ross" wrote in message ... In article , "Susan Jones-Anderson" wrote: Well here it is Friday again. I give up, I am going to be 219 lbs for the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Susan 260/219/160 --- 1month 2days 3:26hours of being smoke-free, 1,283 cigs not smoked, $237.36 saved, 4day 10:55hours of my life saved Perhaps instead of the fast you should consider a refeed--maybe you're not eating enough. I know it sounds counter-intuitive, but I have found that it does help to occasionally let go and fill up, then hop back on the wagon starting Monday. The trick is to do it only occasionally, and mindfully, and to get right back on track. Just a thought. Good luck, Susan, and hang in there. Amy This is exactly the same recommendation I used to get when I was a WW member, eating at the low range of my points and in a weight loss stall. Upping the points (calories) usually resulted in a pound or two loss. I agree that this might work better than the fast. You could up the calories to 2100 for a couple of days and still stay within the 10 x current weight range often recommended by the group for weight loss. I know how frustrating it can be when the weight just refuses to let go! Have you tried drinking extra water, changing the type of exercise for a few days, cut back on carbs? You're doing great on the not smoking - WTG! I know you'll find that magic combination that will put you back on the weight loss road. Hopefully it will be one BIG whoosh when it starts again !! Beverly |
#4
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Friday... again.
"Beverly" wrote in message . .. I know how frustrating it can be when the weight just refuses to let go! Have you tried drinking extra water, changing the type of exercise for a few days, cut back on carbs? I find that if I have a day where I drink a lot of water (2-3 gallons in a day) I see a more significant weight loss. OTOH if I drink a lot of diet pop I retain like crazy from the sodium. Sitting in these workshops and classes all week and driving distances I've been drinking water like it's going out of style. Tonight however, I drank a 2-liter bottle of diet ginger ale because it's one of my favorites and not carried by any of the stores at home. I will be bloated tomorrow. Jenn |
#5
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Friday... again.
On Fri, 10 Oct 2003 09:38:08 -0400, A Ross
wrote: In article , "Susan Jones-Anderson" wrote: Well here it is Friday again. I give up, I am going to be 219 lbs for the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Susan 260/219/160 --- 1month 2days 3:26hours of being smoke-free, 1,283 cigs not smoked, $237.36 saved, 4day 10:55hours of my life saved Perhaps instead of the fast you should consider a refeed--maybe you're not eating enough. I know it sounds counter-intuitive, but I have found that it does help to occasionally let go and fill up, then hop back on the wagon starting Monday. The trick is to do it only occasionally, and mindfully, and to get right back on track. Just a thought. Good luck, Susan, and hang in there. Amy Was gonna say the same thing. I too have found it effective to eat up to or over the calories I burn in a day on occasion. I'd say once a week, I try to go over... I also drop calories below what I usually eat on at least one day a week. At any rate, your body will eventually lose again, so don't give up! Me, I've spending time right around 240. One day, 240.5... another, 238.5, today, 239.5... it's driving me nuts. I know part of it is the missed walks while my cut heel heals, but it is maddening just the same. I probably need to do better with my water drinking, because I do think it is a water problem. I may be retaining water, since I'm doing a fair amount of physical work getting things ready to paint around here. Cynthia 262/239.5/200 first goal |
#6
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Friday... again.
On Fri, 10 Oct 2003 08:27:49 -0500, "Susan Jones-Anderson"
wrote: Well here it is Friday again. I give up, I am going to be 219 lbs for the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Susan 260/219/160 Before you "fast".. which will only lose you some water weight, and you'll regain that when you eat, not to mention it could trigger a binge. Why not try cutting calories down to 1200 for a few days and see if that helps. Also, somehting that has worked for me in the past, is taking a couple days off from exercise. Its been a long time since I told my "drunken woman walking down stairs" analogy. A few yrs ago I was at a company holiday party. I was in a full length dress, and had 4" heels on and the dress still was to the floor (hey, its that "short people problem"). The main room was a veranda and all the people were gathered on the veranda floor. It was rather crowded. THe bar was up a flight of 6 stairs (stone tile - so a bit uneven). I was in the midst of my 2nd drink when they made the final bar call. BF was in the midst of a conversation, so I offered to go get 2 last drinks. As I waited in line to go up the stairs to the bar, I finished my drink. I then got 2 drinks, turned around to head back down the stairs to join the party. Mind you, I'm on the top of the stairs overlooking a sea of my coworkers and spouses. I had a drink in each hand, and no way to lift up the length of my dress to help me down the stairs. SUddenly, the 2 drinks I had previously hit me and the slight buzz of the alcohol set in. So, in an effort to gracefully make it down the stairs, I took one step down, brought my other foot onto that step, wobbled, steadied myself, then took a breath before attempting the next step, step, step, wobble, steady, breath. I did this down all 6 steps to the bottom. And this is how I've always had weight loss work for me. I go down a few lbs, then wobble, then steady then breath, before the weight loss drops again. I've never lost weight in a steady flow/stream. I've always dropped quick, then wobble, then stedy out for a while before dropping again. Just like the drunk woman trying to walk down a flight of stairs. :-) |
#7
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Friday... again.
On Fri, 10 Oct 2003 14:20:03 GMT, (Jayjay) wrote:
And this is how I've always had weight loss work for me. I go down a few lbs, then wobble, then steady then breath, before the weight loss drops again. I've never lost weight in a steady flow/stream. I've always dropped quick, then wobble, then stedy out for a while before dropping again. Just like the drunk woman trying to walk down a flight of stairs. :-) This is just how mine has been too. If you're interested, here's my latest weightloss graph: http://www.mill-creek-systems.com/wc.htm You'll see that I had many several-week periods at the same weight -- not long ago, 5 weeks at 191-192, then another 4 weeks at around 186. If you look at just one of those little periods, it doesn't look very impressive. But the overall chart ain't bad :-). Just keep keepin' on! Chris 262/178/??? |
#8
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Friday... again.
"Chris Braun" wrote in message ... On Fri, 10 Oct 2003 14:20:03 GMT, (Jayjay) wrote: And this is how I've always had weight loss work for me. I go down a few lbs, then wobble, then steady then breath, before the weight loss drops again. I've never lost weight in a steady flow/stream. I've always dropped quick, then wobble, then stedy out for a while before dropping again. Just like the drunk woman trying to walk down a flight of stairs. :-) This is just how mine has been too. If you're interested, here's my latest weightloss graph: http://www.mill-creek-systems.com/wc.htm You'll see that I had many several-week periods at the same weight -- not long ago, 5 weeks at 191-192, then another 4 weeks at around 186. If you look at just one of those little periods, it doesn't look very impressive. But the overall chart ain't bad :-). Just keep keepin' on! Chris, I am like that, too. I stay one weight for a while - way to long and then I lose more weight than should be possible in the course of a week. I attribute it to the way my body handles fluids as I metabolize fat and work my muscles. Chris 262/178/??? |
#9
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Friday... again.
On 10/11/2003 1:43 PM, Julianne wrote: "Chris Braun" wrote in message ... On Fri, 10 Oct 2003 14:20:03 GMT, (Jayjay) wrote: And this is how I've always had weight loss work for me. I go down a few lbs, then wobble, then steady then breath, before the weight loss drops again. I've never lost weight in a steady flow/stream. I've always dropped quick, then wobble, then stedy out for a while before dropping again. Just like the drunk woman trying to walk down a flight of stairs. :-) This is just how mine has been too. If you're interested, here's my latest weightloss graph: http://www.mill-creek-systems.com/wc.htm You'll see that I had many several-week periods at the same weight -- not long ago, 5 weeks at 191-192, then another 4 weeks at around 186. If you look at just one of those little periods, it doesn't look very impressive. But the overall chart ain't bad :-). Just keep keepin' on! Chris, I am like that, too. I stay one weight for a while - way to long and then I lose more weight than should be possible in the course of a week. I attribute it to the way my body handles fluids as I metabolize fat and work my muscles. Yup. I really like the Tanita scale that I have for that reason. Once a week I check my BF% as well. When my weight has been staying the same, it seems that my BF% goes down that same week. It's good to know that "something is going on." :-) I mean, intellectually I know that I haven't gotten off track or anything but it's still good to see that show up in some number somewhere! |
#10
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Friday... again.
"Susan Jones-Anderson" wrote in message ... Well here it is Friday again. I give up, I am going to be 219 lbs for the rest of my stinkin life at this rate. This is week FIVE of my stall and I am sincerely frustrated and disappointed. I have done everything I know to do to kickstart my weightloss again since I quit smoking and I haven't lost one single lb. I haven't gained either and yes I know that's a Good Thing(tm) - But working hard on the track to walk 5-6 miles each day and 3 miles on my bike each morning. Watching my calories/intake carefully to stay under 1600 calories a day. You would think that I would at least lose a single friggin POUND! ^%#@@!!#@ - ARGH. I'm now considering maybe a 2-3 day Fast. Any thoughts on that? Don't fast. Not good. My thoughts? Are you absolutely certain that you are eating the number of calories you think you are? Being extra diligent at entering all the food that goes into your mouth? If so, and you have been eating at this 1600 calorie level for a long period of time, I'd suggest a refeed as already mentioned. The reason why is that the body is an incredible adapter. If you eat at the same low level day in and day out for weeks at a time, the body will adjust metabolism levels accordingly. However, if you "zig zag" or at least do a refeed once every week or two, it keeps the body guessing. Go out to dinner and eat something you haven't eaten in awhile - eat 500-1000 calories over what you are normally eating, but then go back to 1600 again the next day. You may be surprised. SOme of my biggest "whooshes" have come on the heels of a day of overindulgence... det |
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