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#1
February 1st, 2004, 05:01 AM
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17 weeks on WW and 17 pounds lost
Some weeks I go up a lb or two and some weeks down, but I am happy
with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year. 
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#2
February 1st, 2004, 05:49 AM
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17 weeks on WW and 17 pounds lost
Congratulations, Rob.
Elaine K rob wrote: Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#3
February 1st, 2004, 06:08 AM
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17 weeks on WW and 17 pounds lost
Congrats on the losses so far. The program works.
Fred 219.2/160.2/164.0 (Lifetime July 2003) Started WW: Oct 29, 2002 On 31 Jan 2004 21:01:54 -0800, (rob) wrote: Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#4
February 1st, 2004, 08:18 AM
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17 weeks on WW and 17 pounds lost
Well done, Rob!
-- Nathalie from Belgium 134.1/101.4/minigoal 99.9 Goal 68 Kg 295.6/223.5/minigoal 220.3/Goal 150 pounds RAFL 105.3/101.4/96 Kg 232/223.5/212 lbs "rob" wrote in message om... Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#5
February 1st, 2004, 08:52 AM
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17 weeks on WW and 17 pounds lost
That is such a great way to look at it, Rob. Even though some weeks are
gains and some are losses, you've done incredibly well overall and you're happy with your progress. That's excellent! Congratulations! Cheers, Petal "rob" wrote in message om... Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#6
February 1st, 2004, 01:07 PM
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17 weeks on WW and 17 pounds lost
Rob,
Congrats and you are right when we lose it slow we tend to keep it off Irma "rob" wrote in message om... Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#7
February 1st, 2004, 02:17 PM
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17 weeks on WW and 17 pounds lost
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#8
February 1st, 2004, 04:06 PM
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17 weeks on WW and 17 pounds lost
Yeah, sometimes it's slow, sometimes it's up, and, hopefully, most
times it's down. The reason it's better this way? Because in addition to losing weight, we're also learning how to eat normally, to accommodate for special occasions, and to make adjustments for fluctuations. For my money, those lessons are the hardest part but also the most essential for permanent weight loss. You've got the right attitude. Keep it going. Prairie Roots On 31 Jan 2004 21:01:54 -0800, (rob) wrote: Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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#9
February 1st, 2004, 04:14 PM
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17 weeks on WW and 17 pounds lost
rob wrote:
Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year. Think of it this way - 56 lbs at a pound a week is just over a year! By this time next year, you'll be able to buy that sexy swim shorts when they comes into the shop, ready for your holiday! Slow on is right - slow off is good! -- Kate XXXXXX Lady Catherine, Wardrobe Mistress of the Chocolate Buttons http://www.diceyhome.free-online.co.uk Click on Kate's Pages and explore!
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#10
February 1st, 2004, 04:56 PM
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17 weeks on WW and 17 pounds lost
Slow and steady is the weigh to go. WW recommends losing 1 to 2 pounds per
week. Any faster than that and you run the risk of not learning how to eat properly and will regain the weight when you reach goal. "rob" wrote in message om... Some weeks I go up a lb or two and some weeks down, but I am happy with a pound a week, its slow!.But its better then fast off and fast back on.ONLY 56 POUNDS TO GO eeh! Started on the 9th of oct 2003 at 17st 00lbs (238 lbs) and now at 15st-11lb (221 lbs) Hope to be 12st 6lbs (174lbs) This time next year.
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