Robochallenge end of month data

Ever since I started supplementing my potassium, at about 2.5 grams per day,
I have been about to maintain close to a 2 pound per week loss average.
This is despite the fact that I am no longer obese, but instead, overweight.

March: 9.9 pounds

chart: http://techmart.com/~cubit/Chart65.gif

I may not push as hard next month. If I get up suddenly after sitting at
the computer for an hour, I can get a bit dizzy for about 5 seconds. It is
a warning that my calories are a bit too low. I'll make up for this Friday
night, when I dine out with friends....

I won the competition at my TOPS meeting. They had skipped a week due to
rain, so I weighed in with a 6.75 loss for the two weeks. It is best to
lead by example....

Cubit
311/178.6/165

Robochallenge: http://www.delorie.com/health/adslc/

Good job.

Cubit wrote:
:: Ever since I started supplementing my potassium, at about 2.5 grams
:: per day, I have been about to maintain close to a 2 pound per week
:: loss average. This is despite the fact that I am no longer obese,
:: but instead, overweight.
::
:: March: 9.9 pounds
::
:: chart: http://techmart.com/~cubit/Chart65.gif
::
:: I may not push as hard next month. If I get up suddenly after
:: sitting at the computer for an hour, I can get a bit dizzy for about
:: 5 seconds. It is a warning that my calories are a bit too low.
:: I'll make up for this Friday night, when I dine out with friends....
::
:: I won the competition at my TOPS meeting. They had skipped a week
:: due to rain, so I weighed in with a 6.75 loss for the two weeks. It
:: is best to lead by example....
::
:: Cubit
:: 311/178.6/165
::
:: Robochallenge: http://www.delorie.com/health/adslc/

Good job! What was your prize?

Tori

--
Bonnie 3/02
Xavier 10/04

Goal 1- lose 20 lbs By May 1st (2# to go)
"Cubit" wrote in message
m...
Ever since I started supplementing my potassium, at about 2.5 grams per
day,
I have been about to maintain close to a 2 pound per week loss average.
This is despite the fact that I am no longer obese, but instead,
overweight.

March: 9.9 pounds

chart: http://techmart.com/~cubit/Chart65.gif

I may not push as hard next month. If I get up suddenly after sitting at
the computer for an hour, I can get a bit dizzy for about 5 seconds. It
is
a warning that my calories are a bit too low. I'll make up for this
Friday
night, when I dine out with friends....

I won the competition at my TOPS meeting. They had skipped a week due to
rain, so I weighed in with a 6.75 loss for the two weeks. It is best to
lead by example....

Cubit
311/178.6/165

Robochallenge: http://www.delorie.com/health/adslc/

Thanks.

I declined the bag of fruit prize, so I picked a pocket notebook from a box
of alternate prizes.


"Tori M." wrote in message
...
Good job! What was your prize?

Tori

--
Bonnie 3/02
Xavier 10/04

Goal 1- lose 20 lbs By May 1st (2# to go)
"Cubit" wrote in message
m...
Ever since I started supplementing my potassium, at about 2.5 grams per
day,
I have been about to maintain close to a 2 pound per week loss average.
This is despite the fact that I am no longer obese, but instead,
overweight.

March: 9.9 pounds

chart: http://techmart.com/~cubit/Chart65.gif

I may not push as hard next month. If I get up suddenly after sitting
at
the computer for an hour, I can get a bit dizzy for about 5 seconds. It
is
a warning that my calories are a bit too low. I'll make up for this
Friday
night, when I dine out with friends....

I won the competition at my TOPS meeting. They had skipped a week due
to
rain, so I weighed in with a 6.75 loss for the two weeks. It is best to
lead by example....

Cubit
311/178.6/165

Robochallenge: http://www.delorie.com/health/adslc/

Quoting Cubit:
Ever since I started supplementing my potassium, at about 2.5 grams per day,
I have been about to maintain close to a 2 pound per week loss average.
This is despite the fact that I am no longer obese, but instead, overweight.

March: 9.9 pounds

chart: http://techmart.com/~cubit/Chart65.gif

I may not push as hard next month. If I get up suddenly after sitting at
the computer for an hour, I can get a bit dizzy for about 5 seconds. It is
a warning that my calories are a bit too low. I'll make up for this Friday
night, when I dine out with friends....

I won the competition at my TOPS meeting. They had skipped a week due to
rain, so I weighed in with a 6.75 loss for the two weeks. It is best to
lead by example....

Outstanding; keeping a decent rate of loss up so close to goal.

Most folks can't (or won't) do it.

However, I am curious how you think the potassium helps you, other than
to prevent fluid retention from masking any fat losses.

Cubit
311/178.6/165

Thanks.

I'm guessing on the potassium. Fitday showed I had a major deficit, as low
as 15% of the "Daily Value" and my blood tests showed dropping levels, yet
still within the normal range at the low end.

Low potassium is supposed to lead to fluid retention, among other things.
Maybe a lot of my fat cells had lost the fat already, and were full of
fluid.


"Suze" wrote in message
.com...
Quoting Cubit:
Ever since I started supplementing my potassium, at about 2.5 grams per
day,
I have been about to maintain close to a 2 pound per week loss average.
This is despite the fact that I am no longer obese, but instead,
overweight.

March: 9.9 pounds

chart: http://techmart.com/~cubit/Chart65.gif

I may not push as hard next month. If I get up suddenly after sitting
at
the computer for an hour, I can get a bit dizzy for about 5 seconds. It
is
a warning that my calories are a bit too low. I'll make up for this
Friday
night, when I dine out with friends....

I won the competition at my TOPS meeting. They had skipped a week due
to
rain, so I weighed in with a 6.75 loss for the two weeks. It is best to
lead by example....

Outstanding; keeping a decent rate of loss up so close to goal.

Most folks can't (or won't) do it.

However, I am curious how you think the potassium helps you, other than
to prevent fluid retention from masking any fat losses.

Cubit
311/178.6/165