NYNY - Fred - Nov 19

NO, it canNOT! (sniff)

I fast until WI!!!! (G)

Hey, up, down,up, down is normal unless you want 155 which maybe it
not acceptable. Because you are right - too much broccoli the night
before and UP.

On Thu, 20 Nov 2003 03:03:43 -0600, Joyce wrote:

Hey, .4 sounds danged good to me! Heck Fred, that could be a few sips of
coffee/water in the morning. Definitely another successful week for you!

Joyce


On Wed, 19 Nov 2003 15:50:44 -0800, Fred wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

It would have been the ODD gain if it had been 0.3! (G)

Yup.

On Thu, 20 Nov 2003 21:05:15 +1100, "JulieB"
wrote:

But you still weigh less than me Maintenance is, after all, what you're
*meant* to be doing, and that includes the odd small gain.

Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in the
160's. Maybe I should go Back to my weigh in day weight just for This

Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

Yes, I'm okay (snort! (G))

On Thu, 20 Nov 2003 01:11:20 GMT, Elaine Kirkham
wrote:

Sorry about the gain, Fred, but at least you are still well below goal.
Elaine K
331.4/222.2/179

Fred wrote:

Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

You and Lesanne with the BARE stuff (G)

Normal fluctuations are normal - repeat 100 times (G)

On Thu, 20 Nov 2003 03:22:12 GMT, "Laura"
wrote:

Sorry for the gain but that is something that you will probably have to live
with for the rest of your life. Keeping the fluctations to a bare minimum is
the key. You did good this week. You still are an inspiration to the rest of
us losers.

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

Still well within goal! That little .4 will be gone in no time!
--
Brenda
209/172/150
NYNY goal 160

"Fred" wrote in message
...
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

BARE? Send video. I think maybe I am getting too frisky here
lately?
It is hanging around with my little granddaughter, makes me feel all young.

"Fred" wrote in message
...
You and Lesanne with the BARE stuff (G)

Normal fluctuations are normal - repeat 100 times (G)

On Thu, 20 Nov 2003 03:22:12 GMT, "Laura"
wrote:

Sorry for the gain but that is something that you will probably have to
live
with for the rest of your life. Keeping the fluctations to a bare minimum
is
the key. You did good this week. You still are an inspiration to the rest
of
us losers.

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

Thanks. I am going to the meeting Saturday morning also to see what theirs
says. And check in with all my buddies. You are doing really well staying
away from the dreaded 164.


"Fred" wrote in message
...
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in
the
160's. Maybe I should go Back to my weigh in day weight just for This


Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.

On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what theirs
says. And check in with all my buddies. You are doing really well staying
away from the dreaded 164.


"Fred" wrote in message
.. .
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in
the
160's. Maybe I should go Back to my weigh in day weight just for This


Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002

On Thu, 20 Nov 2003 22:36:30 -0800, Fred wrote:

Yes, I guess staying reasonably under a goal I never expected to make
is actually quite excellent. One can understand how easy it is to
become too neurotic about all of this.

Ooooooooooh, I like the neurotic word! Maybe that's where I am? g Baby bro
told me today that I need to eat more fat, I look anorexic. I told him I am then
the first 130 pound anorexic who willingly eats several times per day that I have
ever known. G Of course, this is said by the guy who has just put on about 30
pounds by resuming old habits of eating unlimited quantities of icecream and chips
on a daily basis.

Out to lunch we went, dragging mom with us. Again I was told, *eat more fat!* ...
and the cheeseburger jumped off the menu and into my view. Waiter came around, I
ordered garlic chicken pasta (Dottie's says it's 11 points, but I sure don't see
where it can be that much, couldn't have had more than 2 ounces of chicken ... if
that ... and about a cup of angel hair). Oh, and I skipped desert. Dinner tonite
was a can of health valley soup (wonderful, wonderful, wonderfully high fiber and
nutritious) and a fantastic wheat pita sandwich.

neurotic? Maybe, I don't know. Fear of falling into the same old trappings I
have worked so hard to free myself of? Definitely!

A coworker has been complaining that it is taking too much effort to
stick with it. He misses his beer weekends and snacks.

Sounds like coworker really doesn't have his mind into the game yet, or hasn't
found that *switch* we like to talk about.. I guess I can agree that following
any healthy plan does take a bit of effort ... I can't say that it took too MUCH
effort though - not for me anyway. After the initial few weeks it seemed like
everything fell into place in my head and it really was easy to continue on the
journey.

Joyce


On Thu, 20 Nov 2003 20:17:01 GMT, "Lesanne"
wrote:

Thanks. I am going to the meeting Saturday morning also to see what theirs
says. And check in with all my buddies. You are doing really well staying
away from the dreaded 164.


"Fred" wrote in message
. ..
Well, with your temps, a shark might visit those waters you visit.

Best for tomorrow.

On Thu, 20 Nov 2003 12:25:48 GMT, "Lesanne"
wrote:

Nah Fred, I might be lower on Saturday, but my average is going to be a
bit
over that unless I lose a leg or something tomorrow morning....

This morning I was 158.5, but the whole rest of this past week I was in
the
160's. Maybe I should go Back to my weigh in day weight just for This


Hahahahaha. Oh I am so bad. That .4 has to be clothes doesn't it?

"Fred" wrote in message
.. .
Darn, Lesanne may do it again this week! It probably was the
goosebump enhanced flesh!! (G)

Up: 0.4
Current Weight 159.4

Fred
219.2/159.4/164.0 (Lifetime)
Started WW: Oct 29, 2002