Spicy Garlic Lime Chicken (220 calories)

lthough this recipe looks many ingredients, its cooking is very simple
and easy. You just only mix the spice and fry the chicken.


Ingredients

1/8 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon paprika

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1/8 teaspoon dried thyme

1/8 teaspoon dried parsley

1 boneless, skinless chicken breast halves

1-1/2 teaspoons butter

3/4 teaspoon olive oil

1/2 teaspoon garlic powder

2-1/4 teaspoons lime juice



Directions

1. In a small bowl, mix together salt, black pepper, cayenne, paprika,
1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle
spice mixture generously on both sides of chicken breast.

2. Heat butter and olive oil in a large heavy skillet over medium
heat. Saute chicken until golden brown, about 6 minutes on each side.
Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5
minutes, stirring frequently to coat evenly with sauce.

Nutrition Score per serving:
220 calories, 10.7 g fat, 578 mg sodium, 27.7 g. protein, 2.5g. total
carb.

Tips & info cool women should know: makeup, diet, work out, nutrition,
acne and skin ca www.womentobeauty.com

Healthy and easy recipe for your good health in busy days:
www.healthy-easy-cooking.com

You can do the same thing without the butter by marinating it in a
larger amount of fresh lemon and lime juice and then cooking it on a
George Foreman grill. It will cut down the fat grams.
Audrey

"Queensoccer" wrote in message
oups.com...
lthough this recipe looks many ingredients, its cooking is very simple
and easy. You just only mix the spice and fry the chicken.


Ingredients

1/8 teaspoon salt

1/8 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon paprika

1/8 teaspoon garlic powder

1/8 teaspoon onion powder

1/8 teaspoon dried thyme

1/8 teaspoon dried parsley

1 boneless, skinless chicken breast halves

1-1/2 teaspoons butter

3/4 teaspoon olive oil

1/2 teaspoon garlic powder

2-1/4 teaspoons lime juice



Directions

1. In a small bowl, mix together salt, black pepper, cayenne, paprika,
1/4 teaspoon garlic powder, onion powder, thyme and parsley. Sprinkle
spice mixture generously on both sides of chicken breast.

2. Heat butter and olive oil in a large heavy skillet over medium
heat. Saute chicken until golden brown, about 6 minutes on each side.
Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5
minutes, stirring frequently to coat evenly with sauce.

Nutrition Score per serving:
220 calories, 10.7 g fat, 578 mg sodium, 27.7 g. protein, 2.5g. total
carb.

Tips & info cool women should know: makeup, diet, work out, nutrition,
acne and skin ca www.womentobeauty.com

Healthy and easy recipe for your good health in busy days:
www.healthy-easy-cooking.com