3 minor NSV's and a good victory on the scale

Thanks Fred!!

--
Janice
263/253.75/150 (maybe 130)


"Fred" wrote in message
...
Congrats on the loss and other victories.

On Tue, 09 Dec 2003 01:53:23 GMT, "Janice Kennish"
wrote:

Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the NSV's--first,
I
went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

Thanks Laura!! Thanks for the tip, I'll try it tomorrow when I'm at
Curves!!

--
Janice
263/253.75/150 (maybe 130)


"Laura" wrote in message
...
Great NSVs. And congrats on the weight loss.

BTW, one trick to getting your heart rate up at curves is to make sure
that
when you jogging/marching on the recovery pads that you get your hands
above
your heart. This helps force your blood to flow more and your heart rate
increases.

"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first,
I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Thanks!!!

--
Janice
263/253.75/150 (maybe 130)


"LIMEYNO1" wrote in message
...
Fantastic Janice!
"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first,
I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Thanks Wendy!! And congratulations on adding to your route--that's
wonderful!!!

--
Janice
263/253.75/150 (maybe 130)


"frood" wrote in message
. com...
Those are great NSVs, in addition to a great SV!! I understand about
having
to work harder for the same heartrate - I've had to add on to my walking
route to go for the same amount of time. Good for you!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first,
I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Great NSV's Janice. I especially like the jeans one. It reminds me of when
my sister and I were teenagers. The "in" thing was to wear jeans that
tight! Can't stand them that tight now.

"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the NSV's--first,
I
went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Thanks Brenda!!

--
Janice
263/253.75/150 (maybe 130)


"Brenda Hammond" wrote in message
...
Great NSV's Janice. I especially like the jeans one. It reminds me of
when
my sister and I were teenagers. The "in" thing was to wear jeans that
tight! Can't stand them that tight now.

"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first,
I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Congratulations Janice!!! It's great when those things happen!! Good job
on the loss too.

Janice Kennish wrote:
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale. First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the NSV's--first, I
went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this afternoon
and for the first time in years I tied them by bending over and didn't feel
all the blood rush to my head and end up breathing like I ran a marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a pain in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with people
who understand the "feeling"!!!

Wow - that's a pretty good day by anyone's standards. I love the jeans one
best - they're almost as good as scales they are You're doing so well -
you go girl

--
krys

UK 157/135.8/126
Started March 1st 2001
GOAL August 16th 2001
struggling now.......

"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the NSV's--first,
I
went to put my jeans on straight from the dryer this morning and although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)

Thanks Amber!!

--
Janice
263/253.75/150 (maybe 130)


"Amber" wrote in message
...
Congratulations Janice!!! It's great when those things happen!! Good job
on the loss too.

Janice Kennish wrote:
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first, I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

Thanks Krys!!

--
Janice
263/253.75/150 (maybe 130)


"krys" wrote in message
...
Wow - that's a pretty good day by anyone's standards. I love the jeans
one
best - they're almost as good as scales they are You're doing so
well -
you go girl

--
krys

UK 157/135.8/126
Started March 1st 2001
GOAL August 16th 2001
struggling now.......

"Janice Kennish" wrote in message
news:nW9Bb.476237$Fm2.464290@attbi_s04...
Hi everyone,

I thought I'd share 3 minor NSV's I had today plus one on the scale.
First
the one on the scale--it showed down 2.5 pounds to 253.75--I'm going to
change my signature line and hope it stays away!!! Now the
NSV's--first,
I
went to put my jeans on straight from the dryer this morning and
although
they were a little tight I didn't have to lie down on the bed to zip and
snap them!! Second, I went to put my shoes on to exercise this
afternoon
and for the first time in years I tied them by bending over and didn't
feel
all the blood rush to my head and end up breathing like I ran a
marathon!!
Third, it now takes more work to get my heartrate up to Target when
exercising at Curves--while this is a good thing for my heart it's a
pain
in
the butt while exercising!!!

Well, thanks for "listening"!! It's great to share these things with
people
who understand the "feeling"!!!

--
Janice
263/256.25/150 (maybe 130)