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#1
November 3rd, 2004, 04:18 PM
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2nd WI
Yahoo
Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris 
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#2
November 3rd, 2004, 05:28 PM
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Great work Iris. Yes, it works if you work it. Surprisingly simple.
Deceptively difficult. You've already discovered a few tools to keep you going. Learning them and using them regularly is part of the process that will lead to longterm success and maintenance (says I who's having trouble with the latter). Sometimes the non-scale victories (NSVs) are the most significant. -- Linda P
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#3
November 4th, 2004, 02:29 AM
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good for you!!!, Lee
Iris McDevitt wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#4
November 4th, 2004, 01:37 PM
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Iris, you'll soon be skipping out the door to work, what a fantastic week,
am proud of you hopefully i will have god news later today on my 2nd weigh in well done Charles Wright Kingston upon Hull Engand 21oct04 Start weight 16 st 12 lbs (236 lbs) 28oct04 weight 16 st 6 lbs (230 lbs) Goal weight 12 st 12 lbs (180 lbs) "Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#5
November 4th, 2004, 03:21 PM
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Congratulations on your great loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/139.6/136 Personal goal 126 "Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#6
November 4th, 2004, 09:10 PM
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Great job.
"Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#7
November 4th, 2004, 09:10 PM
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Great job.
"Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#8
November 7th, 2004, 02:22 PM
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I'm 1/2 way through week 2 of WW. I absolutely LOVE it! I lost 5.2#
1st week, and am on track for another good week this week. I weigh in on THursdays. I have crossed off all of my bonus points as i've been taking alot of cough medicine with this stinkin cold I have. So I don't want any of those points to creep up on me. Kelly 216.8 10/28/04 211.6 11/04/04 160 Goal "Laura" wrote in message ... Great job. "Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#9
November 7th, 2004, 06:22 PM
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Congratulations on the wonderful loss!
-- Take Care Catherine joined 5/20/98 Lifetime 6/2/99 154/139.6/136 Personal goal 126 "Jamie" wrote in message om... I'm 1/2 way through week 2 of WW. I absolutely LOVE it! I lost 5.2# 1st week, and am on track for another good week this week. I weigh in on THursdays. I have crossed off all of my bonus points as i've been taking alot of cough medicine with this stinkin cold I have. So I don't want any of those points to creep up on me. Kelly 216.8 10/28/04 211.6 11/04/04 160 Goal "Laura" wrote in message ... Great job. "Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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#10
November 8th, 2004, 11:32 AM
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glad you are enjoying the plan, be careful to eat enough, when I had a
cold/cough I actually had DH calculate the points for the syrup and nyquil, Lee Jamie wrote in message om... I'm 1/2 way through week 2 of WW. I absolutely LOVE it! I lost 5.2# 1st week, and am on track for another good week this week. I weigh in on THursdays. I have crossed off all of my bonus points as i've been taking alot of cough medicine with this stinkin cold I have. So I don't want any of those points to creep up on me. Kelly 216.8 10/28/04 211.6 11/04/04 160 Goal "Laura" wrote in message ... Great job. "Iris McDevitt" wrote in message . .. Yahoo Thanks to the support of this wonderful group of people. I have had a second victory... Doing this one day at a time.. reading emails. and all the support and great sites that I have been going to ....It works if you follow it. down 3.2 lbs this week.. Well out the door I go to work 224.8 sw/ 214.6 now/ 140 goal weight mini goal 200.00 by christmas thanks all bye for now Iris
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