NYNY - Fred - Nov 5 WI

gee, at goal since 1979?! see it can be done. One of our weighers has been
at goal for that long also. She is a pretty elderly lady. Lost 40 pounds
way back when and never put them back. I am going to be up a pound for sure
this week, but like I said, I earned it. Actually, I am back down again
this morning but using those averages it won't lie . This is it I think.
A little up, a little down, staying more or less the same. I think for me
it is very important to have a danger weight where I start to journal and
count again. Right now I am using 161, since I had a week of 159's in
there.

You are doing great, just make yourself eat an apple once in a while when
you want the meringues. They are so much more filling.

La
"Fred" wrote in message
...
Quick, let's play see-saw.

I have already done too many meringues today. But then again,
breakfast on WI day consists of not much!

We had a substitute leader today. Interesting comparing styles and
also similarities. Today's leader has been at goal since 1979.

Good luck on your WI.



On Thu, 06 Nov 2003 02:19:31 GMT, "Lesanne"
wrote:

good going Fred, the right direction!! I am going to be up some this
week,
but I earned it, and still going to be under goal. Heck, you may be
lighter
than me again


"Fred" wrote in message
.. .
Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

But you're down and that's good! Congratulations Fred.
--
Brenda
209/172/150
NYNY goal 160

"Fred" wrote in message
...
Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

I guess it can be done. I just need to keep the focus on what I have
gained in LOSING.

I do the fruit thing as my mid morning/afternoon snacks. After dinner
seems to be the worst. For months there I did not have a problem but
now rummaging for junk is "compelling." Up/down...... the exercise is
the saving grace.

I need to refocus. I think I should do what you are suggesting - back
to Journaling to just see what I'm eating might be able to restore the
focus.

On Fri, 07 Nov 2003 01:36:51 GMT, "Lesanne"
wrote:

gee, at goal since 1979?! see it can be done. One of our weighers has been
at goal for that long also. She is a pretty elderly lady. Lost 40 pounds
way back when and never put them back. I am going to be up a pound for sure
this week, but like I said, I earned it. Actually, I am back down again
this morning but using those averages it won't lie . This is it I think.
A little up, a little down, staying more or less the same. I think for me
it is very important to have a danger weight where I start to journal and
count again. Right now I am using 161, since I had a week of 159's in
there.

You are doing great, just make yourself eat an apple once in a while when
you want the meringues. They are so much more filling.

La
"Fred" wrote in message
.. .
Quick, let's play see-saw.

I have already done too many meringues today. But then again,
breakfast on WI day consists of not much!

We had a substitute leader today. Interesting comparing styles and
also similarities. Today's leader has been at goal since 1979.

Good luck on your WI.



On Thu, 06 Nov 2003 02:19:31 GMT, "Lesanne"
wrote:

good going Fred, the right direction!! I am going to be up some this
week,
but I earned it, and still going to be under goal. Heck, you may be
lighter
than me again


"Fred" wrote in message
.. .
Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

I would like it to be supported by a consistent eating pattern.

On Fri, 07 Nov 2003 12:57:45 +1300, Erin Marsh
wrote:

On Wed, 05 Nov 2003 12:21:03 -0800, Fred
wrote:

Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down is good, and you're still under goal, so well done :-)

True since the prior pattern was up/down/up/down/up. This was two
smaller downs.

On Thu, 6 Nov 2003 20:10:38 -0800, "Brenda Hammond"
wrote:

But you're down and that's good! Congratulations Fred.

Hi, Fred, Congratulations on the loss!
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Fred" wrote in message
...
Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

I made up a little set of rules for me. If I am over 160, I journal.
Usually just writing it down brings me back down to 159 something within a
day or two, even if I don't calculate the points all that strict, or even at
all. Just writing it down seems to do it. I got rid of my miss M's because
they seemed to be making me hungry? Go figure. I noticed that about an
hour after I ate a couple of em I would be very very hungry. And wanting
sweets. I had a whole week there before halloween madness struck where I
was dangling around 159 - 158. I am getting back there now, finally. This
past week was 160 161. So I wrote.


"Fred" wrote in message
...
I guess it can be done. I just need to keep the focus on what I have
gained in LOSING.

I do the fruit thing as my mid morning/afternoon snacks. After dinner
seems to be the worst. For months there I did not have a problem but
now rummaging for junk is "compelling." Up/down...... the exercise is
the saving grace.

I need to refocus. I think I should do what you are suggesting - back
to Journaling to just see what I'm eating might be able to restore the
focus.

On Fri, 07 Nov 2003 01:36:51 GMT, "Lesanne"
wrote:

gee, at goal since 1979?! see it can be done. One of our weighers has
been
at goal for that long also. She is a pretty elderly lady. Lost 40
pounds
way back when and never put them back. I am going to be up a pound for
sure
this week, but like I said, I earned it. Actually, I am back down again
this morning but using those averages it won't lie . This is it I
think.
A little up, a little down, staying more or less the same. I think for
me
it is very important to have a danger weight where I start to journal and
count again. Right now I am using 161, since I had a week of 159's in
there.

You are doing great, just make yourself eat an apple once in a while when
you want the meringues. They are so much more filling.

La
"Fred" wrote in message
.. .
Quick, let's play see-saw.

I have already done too many meringues today. But then again,
breakfast on WI day consists of not much!

We had a substitute leader today. Interesting comparing styles and
also similarities. Today's leader has been at goal since 1979.

Good luck on your WI.



On Thu, 06 Nov 2003 02:19:31 GMT, "Lesanne"
wrote:

good going Fred, the right direction!! I am going to be up some this
week,
but I earned it, and still going to be under goal. Heck, you may be
lighter
than me again


"Fred" wrote in message
.. .
Aha, still not down that 2 pounds I was up two weeks ago but I am
down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

sq talked about this very thing and refined sugar and flour I think,
hopefully she will have advice for you, Lee
Lesanne wrote in message
link.net...
I made up a little set of rules for me. If I am over 160, I journal.
Usually just writing it down brings me back down to 159 something within a
day or two, even if I don't calculate the points all that strict, or even
at
all. Just writing it down seems to do it. I got rid of my miss M's
because
they seemed to be making me hungry? Go figure. I noticed that about an
hour after I ate a couple of em I would be very very hungry. And wanting
sweets. I had a whole week there before halloween madness struck where I
was dangling around 159 - 158. I am getting back there now, finally.
This
past week was 160 161. So I wrote.


"Fred" wrote in message
...
I guess it can be done. I just need to keep the focus on what I have
gained in LOSING.

I do the fruit thing as my mid morning/afternoon snacks. After dinner
seems to be the worst. For months there I did not have a problem but
now rummaging for junk is "compelling." Up/down...... the exercise is
the saving grace.

I need to refocus. I think I should do what you are suggesting - back
to Journaling to just see what I'm eating might be able to restore the
focus.

On Fri, 07 Nov 2003 01:36:51 GMT, "Lesanne"
wrote:

gee, at goal since 1979?! see it can be done. One of our weighers has
been
at goal for that long also. She is a pretty elderly lady. Lost 40
pounds
way back when and never put them back. I am going to be up a pound for
sure
this week, but like I said, I earned it. Actually, I am back down
again
this morning but using those averages it won't lie . This is it I
think.
A little up, a little down, staying more or less the same. I think for
me
it is very important to have a danger weight where I start to journal
and
count again. Right now I am using 161, since I had a week of 159's in
there.

You are doing great, just make yourself eat an apple once in a while
when
you want the meringues. They are so much more filling.

La
"Fred" wrote in message
.. .
Quick, let's play see-saw.

I have already done too many meringues today. But then again,
breakfast on WI day consists of not much!

We had a substitute leader today. Interesting comparing styles and
also similarities. Today's leader has been at goal since 1979.

Good luck on your WI.



On Thu, 06 Nov 2003 02:19:31 GMT, "Lesanne"
wrote:

good going Fred, the right direction!! I am going to be up some
this
week,
but I earned it, and still going to be under goal. Heck, you may be
lighter
than me again


"Fred" wrote in message
.. .
Aha, still not down that 2 pounds I was up two weeks ago but I am
down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

Sounds like a reasonable way to go. I will have to finish off the 20
or so tubs of Miss Meringues (G) and then start with your plan!!!!

I don't have any problems believing that spurting the blood sugar
level might make one hungry when it drops back down as it will.

And maybe being at a lighter weight, the effects are more profound -
blood sugar spiking easier with less places to be used and hitting the
brain faster.

I did work in a 27 mile bike ride this afternoon and with the chilly
temps (low 40's) I burned calories biking and staying warm! That is
one problem with sush - other than the miso soup and green tea, there
is not much in the way of HOT food entering the body to rewarm it (G)

On Sat, 08 Nov 2003 01:23:34 GMT, "Lesanne"
wrote:

I made up a little set of rules for me. If I am over 160, I journal.
Usually just writing it down brings me back down to 159 something within a
day or two, even if I don't calculate the points all that strict, or even at
all. Just writing it down seems to do it. I got rid of my miss M's because
they seemed to be making me hungry? Go figure. I noticed that about an
hour after I ate a couple of em I would be very very hungry. And wanting
sweets. I had a whole week there before halloween madness struck where I
was dangling around 159 - 158. I am getting back there now, finally. This
past week was 160 161. So I wrote.


"Fred" wrote in message
.. .
I guess it can be done. I just need to keep the focus on what I have
gained in LOSING.

I do the fruit thing as my mid morning/afternoon snacks. After dinner
seems to be the worst. For months there I did not have a problem but
now rummaging for junk is "compelling." Up/down...... the exercise is
the saving grace.

I need to refocus. I think I should do what you are suggesting - back
to Journaling to just see what I'm eating might be able to restore the
focus.

On Fri, 07 Nov 2003 01:36:51 GMT, "Lesanne"
wrote:

gee, at goal since 1979?! see it can be done. One of our weighers has
been
at goal for that long also. She is a pretty elderly lady. Lost 40
pounds
way back when and never put them back. I am going to be up a pound for
sure
this week, but like I said, I earned it. Actually, I am back down again
this morning but using those averages it won't lie . This is it I
think.
A little up, a little down, staying more or less the same. I think for
me
it is very important to have a danger weight where I start to journal and
count again. Right now I am using 161, since I had a week of 159's in
there.

You are doing great, just make yourself eat an apple once in a while when
you want the meringues. They are so much more filling.

La
"Fred" wrote in message
.. .
Quick, let's play see-saw.

I have already done too many meringues today. But then again,
breakfast on WI day consists of not much!

We had a substitute leader today. Interesting comparing styles and
also similarities. Today's leader has been at goal since 1979.

Good luck on your WI.



On Thu, 06 Nov 2003 02:19:31 GMT, "Lesanne"
wrote:

good going Fred, the right direction!! I am going to be up some this
week,
but I earned it, and still going to be under goal. Heck, you may be
lighter
than me again


"Fred" wrote in message
.. .
Aha, still not down that 2 pounds I was up two weeks ago but I am
down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002

Hey Fred, that's okay! You are doing this maintenance thing really well ya
know. Keep it up!

--

~Kristin O~
272/237.2/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Fred" wrote in message
...
Aha, still not down that 2 pounds I was up two weeks ago but I am down
a bit, again.

Down: 0.6 lbs
Weight: 160.6

Fred
219.2/160.6/164.0 (Lifetime)
Started WW: Oct 29, 2002