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HHH week 2 - Ray



 
 
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  #1  
Old September 29th, 2003, 10:02 PM
ray miller
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Default HHH week 2 - Ray

add another 4 for me please.

Three cardio + weights and one weights no cardio.
I never get to do the same routine two days running.
been trying interval training this last week
The theory is
warm up
4 minutes at HR 120
4 minutes at HR 130
4 minutes at HR 120
etc
cool down.
except it doesn't work like that. For a start the HR is all over the
place, and 4 minutes at 130 is fine the first time round, and maybe
the second, but by the third time I'm thinking of putting the bike
through the window, except I can't lift it. And 4 doesn't go into 30
so I have to do 2 extra minutes

Also bought a weights bench last night. Bargain at £41, and brand new.
Now all I've got to do is find out how to use it

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192
  #2  
Old September 30th, 2003, 02:40 AM
Coleen
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Posts: n/a
Default HHH week 2 - Ray

Ray --

Way to go. I got tired just reading through this.

Coleen

"ray miller" wrote in message
...
add another 4 for me please.

Three cardio + weights and one weights no cardio.
I never get to do the same routine two days running.
been trying interval training this last week
The theory is
warm up
4 minutes at HR 120
4 minutes at HR 130
4 minutes at HR 120
etc
cool down.
except it doesn't work like that. For a start the HR is all over the
place, and 4 minutes at 130 is fine the first time round, and maybe
the second, but by the third time I'm thinking of putting the bike
through the window, except I can't lift it. And 4 doesn't go into 30
so I have to do 2 extra minutes

Also bought a weights bench last night. Bargain at £41, and brand new.
Now all I've got to do is find out how to use it

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #3  
Old September 30th, 2003, 03:33 AM
Brenda Hammond
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Posts: n/a
Default HHH week 2 - Ray

You're doing a great job with the exercise Ray. Congrats!
--
Brenda
209/174/150
NYNY goal 160

"ray miller" wrote in message
...
add another 4 for me please.

Three cardio + weights and one weights no cardio.
I never get to do the same routine two days running.
been trying interval training this last week
The theory is
warm up
4 minutes at HR 120
4 minutes at HR 130
4 minutes at HR 120
etc
cool down.
except it doesn't work like that. For a start the HR is all over the
place, and 4 minutes at 130 is fine the first time round, and maybe
the second, but by the third time I'm thinking of putting the bike
through the window, except I can't lift it. And 4 doesn't go into 30
so I have to do 2 extra minutes

Also bought a weights bench last night. Bargain at £41, and brand new.
Now all I've got to do is find out how to use it

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192



  #4  
Old September 30th, 2003, 05:03 AM
Erin Marsh
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Posts: n/a
Default HHH week 2 - Ray

On Mon, 29 Sep 2003 21:02:46 GMT, ray miller
wrote:

add another 4 for me please.


Good for you Ray :-)

--
Erin in NZ
125/90/75 kgs
275.3/198.2/165 lbs

"It is not the mountain we conquer, it is ourselves"
Sir Edmund Hilary
 




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