Overages and exercise

Hi!

So the past few days points wise I have been pretty much right on! Today
however is another day...Am I terribly over? and I did go to aquafit classes
for a hour sunday and 45 minutes mon.Does that earn me any elimination of
the overage points.(i do WW all on my own,"cept out course you guys)
Today goes like this:
2 slices toast-2
cereal-1
skim milk-1/2
greek salad-1 1/4
bread-1
apple-1
yougurt-1
diet ice cream bar1/2
2 chicken thighs(yep skin and shake n bake)-???
2 slices of a meduim pizza-???
1 small potatoe-2
ice cream bar-1
apple-1
popcorn-1

Thanks for your account-abilities(haha)

Sally