July 5th

You can do it! Next week, who knows you might even be at goal. Good luck.

"ahmward" wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109 here
today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three weeks in
Austria. We tried a new restaurant. I had a small bowl of black bean
soup and then a chicken walnut salad sandwich made with honey lime
dijonaise on honey wheat bread with mixed lettuce greens and a teaspoon of
pomegranate vinaigrette. I drank lots of ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs from
yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a WW
giant fudge bar.

Audrey

Well,...I'm south of you folks in Prunedale...And it sits at a comfortable
71...Nights cooler...This is an air conditioned climate...GG

"ahmward" wrote in message
. ..
Karen, I live just south of you and we reached 111 yesterday though
officially it was "only" 109. I made the mistake of not turning on the
air this morning and the thermostat near my computer room registered 91.
It has only gone down a few degrees. This side of the house gets the heat
from the west. Luckily I have another unit on the bedroom side. I have
been trying to clean my daughter's room this afternoon but I have had a
struggle to stay motivated.
Audrey
"Karen Officer" wrote in message
...
No joke- I think it was 108 here in the San Joaquin valley where I
live. I try to do the housework in the early hours of the day or late
in the evening....
Karen

On Fri, 06 Jul 2007 18:53:03 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC.. it's
HOT!!

*sigh*

Will~

glad you are so close, good for you, that lunch sounds great, Lee
ahmward wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three weeks
in Austria. We tried a new restaurant. I had a small bowl of black
bean soup and then a chicken walnut salad sandwich made with honey lime
dijonaise on honey wheat bread with mixed lettuce greens and a teaspoon
of pomegranate vinaigrette. I drank lots of ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs from
yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a WW
giant fudge bar.

Audrey

Thanks, Laura. Today was one of those days that I ate too much at home
and it is only 6 p.m. The lean cuisine panini just wasn't satisfying.
Tomorrow will be better.
"Laura" wrote in message
...
You can do it! Next week, who knows you might even be at goal. Good
luck.

"ahmward" wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid
but it's ok. Perhaps I will be there next week. It's going to reach
109 here today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three
weeks in Austria. We tried a new restaurant. I had a small bowl of
black bean soup and then a chicken walnut salad sandwich made with
honey lime dijonaise on honey wheat bread with mixed lettuce greens
and a teaspoon of pomegranate vinaigrette. I drank lots of ice tea
and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs
from yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a
WW giant fudge bar.

Audrey

Last night's low wasn't even 71!
Audrey
"Gary G" wrote in message
...
Well,...I'm south of you folks in Prunedale...And it sits at a
comfortable 71...Nights cooler...This is an air conditioned
climate...GG

"ahmward" wrote in message
. ..
Karen, I live just south of you and we reached 111 yesterday though
officially it was "only" 109. I made the mistake of not turning on
the air this morning and the thermostat near my computer room
registered 91. It has only gone down a few degrees. This side of the
house gets the heat from the west. Luckily I have another unit on
the bedroom side. I have been trying to clean my daughter's room
this afternoon but I have had a struggle to stay motivated.
Audrey
"Karen Officer" wrote in
message ...
No joke- I think it was 108 here in the San Joaquin valley where I
live. I try to do the housework in the early hours of the day or
late
in the evening....
Karen

On Fri, 06 Jul 2007 18:53:03 GMT, in
alt.support.diet.weigh****chers,
"Willow Herself" wrote:

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC..
it's
HOT!!

*sigh*

Will~

Day we are around 97-100, but nights are a lot cooler, good thing too.. I'd
die or something...

I can't even think about 111 degrees! Death Valley was close to 130
thursday...


Will~

"Gary G" wrote in message
...
Well,...I'm south of you folks in Prunedale...And it sits at a comfortable
71...Nights cooler...This is an air conditioned climate...GG

"ahmward" wrote in message
. ..
Karen, I live just south of you and we reached 111 yesterday though
officially it was "only" 109. I made the mistake of not turning on the
air this morning and the thermostat near my computer room registered 91.
It has only gone down a few degrees. This side of the house gets the
heat from the west. Luckily I have another unit on the bedroom side. I
have been trying to clean my daughter's room this afternoon but I have
had a struggle to stay motivated.
Audrey
"Karen Officer" wrote in message
...
No joke- I think it was 108 here in the San Joaquin valley where I
live. I try to do the housework in the early hours of the day or late
in the evening....
Karen

On Fri, 06 Jul 2007 18:53:03 GMT, in alt.support.diet.weigh****chers,
"Willow Herself" wrote:

0.2 !!!

It's just to keep you good this week!!

Good going it'll be there next week!!

Today I had the brillant idea to clean my upstair bathroom.. no AC..
it's
HOT!!

*sigh*

Will~

Get yourself some melons, and crisp fresh veggies!!

It's saving me right now!

Will~

"ahmward" wrote in message
. ..
Thanks, Laura. Today was one of those days that I ate too much at home
and it is only 6 p.m. The lean cuisine panini just wasn't satisfying.
Tomorrow will be better.
"Laura" wrote in message
...
You can do it! Next week, who knows you might even be at goal. Good luck.

"ahmward" wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid but
it's ok. Perhaps I will be there next week. It's going to reach 109
here today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three weeks
in Austria. We tried a new restaurant. I had a small bowl of black
bean soup and then a chicken walnut salad sandwich made with honey lime
dijonaise on honey wheat bread with mixed lettuce greens and a teaspoon
of pomegranate vinaigrette. I drank lots of ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs from
yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and a WW
giant fudge bar.

Audrey

This week I received the WW watermelon booklet and there is a watermelon
salsa to serve with chicken breasts. I am going to fix the recipe on
Monday cooking the chicken on the George. We bought a half flat of
blackberries today, a watermelon, bag of cherries and box of plums. We
grow lots of fresh veggies so I am set for the week.
Audrey
"Willow Herself" wrote in
message . ..
Get yourself some melons, and crisp fresh veggies!!

It's saving me right now!

Will~

"ahmward" wrote in message
. ..
Thanks, Laura. Today was one of those days that I ate too much at
home and it is only 6 p.m. The lean cuisine panini just wasn't
satisfying. Tomorrow will be better.
"Laura" wrote in message
...
You can do it! Next week, who knows you might even be at goal. Good
luck.

"ahmward" wrote in message
. ..
WI today and I am 2.2 from goal. Just .2 and I would not have paid
but it's ok. Perhaps I will be there next week. It's going to
reach 109 here today. I did a two mile walk early this morning.
Breakfast was a 1 pt. yogurt, dish of watermelon and tea.
Lunch...ate out with my daughter who is leaving tonight for three
weeks in Austria. We tried a new restaurant. I had a small bowl
of black bean soup and then a chicken walnut salad sandwich made
with honey lime dijonaise on honey wheat bread with mixed lettuce
greens and a teaspoon of pomegranate vinaigrette. I drank lots of
ice tea and water.
Dinner...cucumber tomato salads, zucchin and a few left over ribs
from yesterday, more ice tea too.
There will be a few snacks including another dish of watermelon and
a WW giant fudge bar.

Audrey

We didn't get to have a meeting this week, our meetings are
Wednesdays, and canceled due to the holiday. I hope Judy gives use
the WW watermelon booklet this week. That watermelon salsa sounds
yummy. We have the Foreman grill too, and it gets a lot of use.
Karen


On Sat, 7 Jul 2007 11:18:47 -0700, in alt.support.diet.weigh****chers,
"ahmward" wrote:

This week I received the WW watermelon booklet and there is a watermelon
salsa to serve with chicken breasts. I am going to fix the recipe on
Monday cooking the chicken on the George. We bought a half flat of
blackberries today, a watermelon, bag of cherries and box of plums. We
grow lots of fresh veggies so I am set for the week.
Audrey
"Willow Herself" wrote in
message . ..
Get yourself some melons, and crisp fresh veggies!!

It's saving me right now!