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#1
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Hello?
Hello, hello, hello
Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you’re feeling down. Well I can ease your pain, Get you on your feet again... Anybody home? Will~ |
#2
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Hello?
I'm here. I was in Chicago for five days and returned home Wednesday at
midnight. I did not go to WW nor did I get on the scale. Instead I watched what I ate all day. breakfast...one egg, one piece double fiber bread, two plums, tea lunch...Subway 6 inch veggie sandwich, light chips, diet coke dinner...roast chicken, squash with lemon and oregano, sauteed Swiss chair, salad with heirloom tomatoes and cucumber no dressing, ice tea snacks ...1 WW giant giant fudge bar, 1/2 package light microwave kettle corn lots of water Today I went on a 40 minute walk and I will do gardening before I shower. I have lunch and dinner out today but am mentally ready to make good choices. Audrey "Willow Herself" wrote in message et... Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you're feeling down. Well I can ease your pain, Get you on your feet again... Anybody home? Will~ |
#3
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Hello?
I'm here
I had so-so weigh in this week. Hubby has been on vacation the last 4 weeks so my routine has been different, plus too much restaurant eating, and a potluck dinner (my friends are all great cooks, but not diet food) plus 2 baby showers with cake and all kinds of treats. The scale is up 1.8 lbs, but still within my goal range. It could have been much worse. Hubby goes back to work next week, so I expect it will go back to normal. I did kind of lose focus, as far as my exercise goes.. I really need to work on that. Karen On Fri, 29 Jun 2007 15:04:28 GMT, in alt.support.diet.weigh****chers, "Willow Herself" wrote: Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you’re feeling down. Well I can ease your pain, Get you on your feet again... Anybody home? Will~ |
#4
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Hello?
On Fri, 29 Jun 2007 15:04:28 GMT, "Willow Herself" wrote: Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you’re feeling down. Well I can ease your pain, Get you on your feet again... I'm here Miss Willow. Still going through my first week. -- Richard 233/233/180 |
#5
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Hello?
No, I am just really afraid I'll gain it all back if I'm not real
careful. It would be so easy just to stop counting points.... After 15 months at goal I still journal, weigh and measure all my food. Karen On Fri, 29 Jun 2007 17:09:46 GMT, in alt.support.diet.weigh****chers, "Willow Herself" wrote: Karen.. I'm tired just reading your post.. All that and you didn't even gain 2 lbs... You're a pro! Will~ |
#6
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Hello?
Karen.. I'm tired just reading your post..
All that and you didn't even gain 2 lbs... You're a pro! Will~ "Karen Officer" wrote in message ... I'm here I had so-so weigh in this week. Hubby has been on vacation the last 4 weeks so my routine has been different, plus too much restaurant eating, and a potluck dinner (my friends are all great cooks, but not diet food) plus 2 baby showers with cake and all kinds of treats. The scale is up 1.8 lbs, but still within my goal range. It could have been much worse. Hubby goes back to work next week, so I expect it will go back to normal. I did kind of lose focus, as far as my exercise goes.. I really need to work on that. Karen On Fri, 29 Jun 2007 15:04:28 GMT, in alt.support.diet.weigh****chers, "Willow Herself" wrote: Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you're feeling down. Well I can ease your pain, Get you on your feet again... Anybody home? Will~ |
#7
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Hello?
wrote in message ... On Fri, 29 Jun 2007 15:04:28 GMT, "Willow Herself" wrote: Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you're feeling down. Well I can ease your pain, Get you on your feet again... I'm here Miss Willow. Still going through my first week. -- Richard 233/233/180 Hang in there!! I'm sick with some kind of flu/chest infection/something... So I'm sitting here downloading music "from back when" and singing (sounds wonderfull with a sore throat and a stuffed nose) and crying my eyes out (makes it sound even better, hope the neighbors are out!).. how dumb is that? Feels great though.. you know.. kinda connecting with everything I left behind when I moved out here.. I do that every once in a while and then I'm good for another 6 months or so.. I'm too sick to do much.. I'm BORED!!! eating fruits though! AH ! Will~ |
#8
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Hello?
The fact that you're getting back on track makes you even more of a pro...
Keep on keeping on, but take note of your successes! will~ "Karen Officer" wrote in message ... No, I am just really afraid I'll gain it all back if I'm not real careful. It would be so easy just to stop counting points.... After 15 months at goal I still journal, weigh and measure all my food. Karen On Fri, 29 Jun 2007 17:09:46 GMT, in alt.support.diet.weigh****chers, "Willow Herself" wrote: Karen.. I'm tired just reading your post.. All that and you didn't even gain 2 lbs... You're a pro! Will~ |
#9
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Hello?
nice, very busy going insane, Patch goes to his forever home in less than 19
hours, and then to Oklahoma city to get a kitten for a friend, Lee Willow Herself wrote in message et... Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you're feeling down. Well I can ease your pain, Get you on your feet again... Anybody home? Will~ |
#10
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Hello?
feel better soon, Lee
Willow Herself wrote in message et... wrote in message ... On Fri, 29 Jun 2007 15:04:28 GMT, "Willow Herself" wrote: Hello, hello, hello Is there anybody in there? Just nod if you can hear me. Is there anyone at home? Come on, come on down, I hear you're feeling down. Well I can ease your pain, Get you on your feet again... I'm here Miss Willow. Still going through my first week. -- Richard 233/233/180 Hang in there!! I'm sick with some kind of flu/chest infection/something... So I'm sitting here downloading music "from back when" and singing (sounds wonderfull with a sore throat and a stuffed nose) and crying my eyes out (makes it sound even better, hope the neighbors are out!).. how dumb is that? Feels great though.. you know.. kinda connecting with everything I left behind when I moved out here.. I do that every once in a while and then I'm good for another 6 months or so.. I'm too sick to do much.. I'm BORED!!! eating fruits though! AH ! Will~ |
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