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Food & Exercise -- 10/8/2003
Food:
7:15 (driving to gym): energy bar 10:00 (diner w/ Tom (my trainer), after workout): 2 fried eggs; English muffin w/ butter; 8 oz. grapefruit juice 2:00 (home): 3 f/f hot dogs w/ 3 slices melted f/f cheese 6:00 (Italian restaurant, w/ Tom & Bob (my husband)): 1/2 piece bread w/ olive oil and grated cheese; fried mozzarella (not what I would have ordered, but this restaurant always gives us a free appetizer); salad w/ lettuce, tomato, cucumber, pomegranate, vinaigrette; broiled rockfish (ate about half); broccoli; a few bites of polenta; wine; sambucca Totals: 1864 calories (386 from alcohol), 60g fat (29%), 124g carbs (27%), 111g protein (24%) 8:30 -- Exercise (agility): a. 10 bodyweight squats to warm up knees b. high-knees run one length of basketball court, butt kick run one length c. side shuffle one lengths d. skip one length e. 10 * (sprint one length) -- working on improving the efficiency and speed of my sprints f. 2 * T-drill (start on free-throw line, sprint to center court, side shuffle to one edge, side shuffle to other edge, side shuffle back to center court, run backward to starting point) g. 2 * (sprint around the 4 sides of the court, rounding corners so as not to lose speed) h. various stuff tossing a baseball-sized plastic ball back and forth with Tom while I side shuffled -- a few of each of these: 1. Side shuffle in a straight line while Tom moves parallel to me about 10 feet away 2. Side shuffle in a straight line while Tom stays stationary at the starting point, so we're throwing farther as I move away from him 3. Side shuffle diagonally down the court while Tom throws to me from the edge -- after each catch, stop to throw it back and then change to the opposite diagonal (sort of a slalom down the court) {The only problem with this one is that he can throw the ball the whole length of the court and I can't :-).) i. lunges one length of the court Chris 262/178/??? |
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