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Diet
On Nov 25, 9:03*am, "Tanel Kagan" tanelkagan@
(nospamatall).hotmail.com wrote: Yes, there are some people that will say "oh but you need more calories in the morning", and others will say "you shouldn't eat after such and such hour", but I think they're missing the point. I agree with you on most of your post, but there is a notable exception here. Anybody with diabetes or at risk for diabetes should take their blood sugar into account. I would say the most important thing is to NOT change the structure of your eating. Just change WHAT you eat and HOW MUCH you eat. But at the end of the day, thermodynamics wins. You just can't support excess weight if you choke the body's energy supply. |
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