First week's WI, December 15

Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

Now that was a nice surprise. Got work, don't expect that sort of
weight loss to continue though, the body will figure out soon enough
but enjoy the success.
Michelle Ozzie in Switzerland
70.4/70.1/60 Starting again 24.11.04

On Wed, 15 Dec 2004 23:02:56 -0600, "Dan Braasch"
wrote:

Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks all
the time, but it sure feels good today!

wow. WOW ! Awesome!
--
Nathalie from Belgium
134.1/88.9/minigoal 88.7/ Goal 68 Kg
295.6/196/minigoal 195.6/Goal 150 pounds
INTL challenge 200.9/196/189.6 pounds
91.1/ 88.9/86 Kg

"Dan Braasch" wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

Congrats on a very impressive start. Keep it up. Maybe your body won't catch
on for a few weeks.

"Dan Braasch" wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

Wow, that's wonderful, Dan! Congratulations in a really big way ;-D
Elaine

Dan Braasch wrote:

Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks all
the time, but it sure feels good today!

Thanks for all the replies. I am determined to make this lifestyle change
permanent. I have to for my health. No more jumping off the bus when the
going gets hard.

--
Dan Braasch

"Dan Braasch" wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

excellent, I am envious, and happy for you, Lee
Dan Braasch wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

excellent, I am envious, and happy for you, Lee
Dan Braasch wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

OMG, 10 pounds is amazing! What motivation, no?

--
~Kristin
277/273.8/177

re-started WW 11/29/04





"Dan Braasch" wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?

OMG, 10 pounds is amazing! What motivation, no?

--
~Kristin
277/273.8/177

re-started WW 11/29/04





"Dan Braasch" wrote in message
...
Well, I got a really big surprise this week at my first week's weigh in. I
had stuck to my points well, and cranked up the exercise to a hour or more
daily. I figured I'd really push myself before my body figures out what's
going on. So I knew I had lost weight.

I didn't expect 10 pounds!

I've tightened my pants belt an inch, too.

I have no grand illusion about this being easy, or having big loss weeks
all
the time, but it sure feels good today!

--
Dan Braasch
237/227/?