|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
Thread Tools | Display Modes |
|
|
|
#1
February 1st, 2007, 08:37 PM
posted to alt.support.diet
|
|||
|
|||
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Day 32 - 19 pounds gone 
|
|
#2
February 1st, 2007, 08:39 PM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
"Caleb" wrote in message ups.com... This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Day 32 - 19 pounds gone Holy crap...
|
|
#3
February 1st, 2007, 11:40 PM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
Holy crap My thoughts exactly. ==8O
|
|
#4
February 4th, 2007, 02:41 AM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
"SFrunner" wrote in message oups.com... Holy crap My thoughts exactly. ==8O oh Mother Father!
|
|
#5
February 2nd, 2007, 12:12 AM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
"determined" wrote in message ... "Caleb" wrote in message ups.com... This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Day 32 - 19 pounds gone Holy crap... Is this the same guy who does this every year? Because then he stops and gains all the weight back and has to start over?
|
|
#6
February 2nd, 2007, 01:29 AM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
Patricia Heil wrote: "determined" wrote in message ... "Caleb" wrote in message ups.com... This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Day 32 - 19 pounds gone Holy crap... Is this the same guy who does this every year? Because then he stops and gains all the weight back and has to start over? Yep! The same 100 day diet every year.
|
|
#7
February 1st, 2007, 09:16 PM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
On 1 Feb 2007 12:37:22 -0800, "Caleb" wrote:
This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Why don't you tell us how much you lost on the last 100 day diet, and how much you regained from day 101 onwards? janice
|
|
#8
February 2nd, 2007, 12:12 AM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
"janice" wrote in message ... On 1 Feb 2007 12:37:22 -0800, "Caleb" wrote: This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Why don't you tell us how much you lost on the last 100 day diet, and how much you regained from day 101 onwards? janice So it is him!
|
|
#9
February 2nd, 2007, 05:06 PM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
On Feb 1, 4:12 pm, "Patricia Heil" wrote:
"janice" wrote in message ... On 1 Feb 2007 12:37:22 -0800, "Caleb" wrote: This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Why don't you tell us how much you lost on the last 100 day diet, and how much you regained from day 101 onwards? janice So it is him! Yup! It sure is me. I'll be posting on alt.support.diet.low-calorie my progress. I guess one of my points is that it simply is not that difficult or complicated to take the weight off. There is no need for people suffer emotional turmoil, self-doubt, etc. If they follow a sensible dietary approach over time, they WILL lose weight. Nothing rocket science about it. However, following a sensible approach over time is not easy. I've done it before (quite simply) and I'll do it again this time -- hope it's the last time -- but regardless, it's just not that tough to do. I sure am a hell of a lot healthier than when I first started this approach in '99. I am alive, am far more physically fit, etc., etc. Couple of points for people to remember: There's a lot of bad advice out there competing for their attention. It all does break down to calories in versus calories used up. Weighing regularly is probably essential for most people. (I have a simple balance beam system that I have found very helpful since '99 that you can read about if you search "indicator" "caleb" "balance beam" on Google.) Recording calories -- or at least insuring that what you eat adheres to your dietary goals -- is important. Regular exercise is important, although the recent research from Pennington (Ravussin et al) shows that exercise is not a panacea and that some of the vaunted effects of exercise (e.g., muscle speeding up metabolism) are not supported by current data. Most important is just to keep at it -- put your nose down and just keep plugging along. For every one who unreasonably assails you, you might imagine their face at a trough, wonder exactly what their weight loss history is (is there a weight-loss wing of the Mayo Clinic in their name?), etc. As Rosie used to say, "Your mileage may vary!" And certainly it is true that there are different strokes for different folks. To repeat, weight-loss is not rocket science but it still is not easy. Too bad we can't be like a horse in blinders that continually plows a road in a field, undistracted by harmful or inconsequential things. Yours, Caleb
|
|
#10
February 3rd, 2007, 02:30 AM
posted to alt.support.diet
|
|||
|
|||
|
Invitation to discuss low-calorie approaches to weight-loss on alt.support.diet.low-calorie
"Caleb" wrote in message oups.com... On Feb 1, 4:12 pm, "Patricia Heil" wrote: "janice" wrote in message ... On 1 Feb 2007 12:37:22 -0800, "Caleb" wrote: This is an invitation to anyone who would like to join alt.support.diet.low-calorie - I've started another 100 Day Diet and am posting on alt-support.diet.low-calorie. Seems to be going quite well and I sure intend to keep posting through May and maybe (hopefully) longer. If anyone else wants to share their successes or questions about losing weight through low-calorie methods, I'd be delighted to see them there! Yours, Caleb Why don't you tell us how much you lost on the last 100 day diet, and how much you regained from day 101 onwards? janice So it is him! Yup! It sure is me. I'll be posting on alt.support.diet.low-calorie my progress. I guess one of my points is that it simply is not that difficult or complicated to take the weight off. There is no need for people suffer emotional turmoil, self-doubt, etc. If they follow a sensible dietary approach over time, they WILL lose weight. Nothing rocket science about it. However, following a sensible approach over time is not easy. I've done it before (quite simply) and I'll do it again this time -- hope it's the last time -- but regardless, it's just not that tough to do. I sure am a hell of a lot healthier than when I first started this approach in '99. I am alive, am far more physically fit, etc., etc. Couple of points for people to remember: There's a lot of bad advice out there competing for their attention. It all does break down to calories in versus calories used up. Weighing regularly is probably essential for most people. (I have a simple balance beam system that I have found very helpful since '99 that you can read about if you search "indicator" "caleb" "balance beam" on Google.) Recording calories -- or at least insuring that what you eat adheres to your dietary goals -- is important. Regular exercise is important, although the recent research from Pennington (Ravussin et al) shows that exercise is not a panacea and that some of the vaunted effects of exercise (e.g., muscle speeding up metabolism) are not supported by current data. Most important is just to keep at it -- put your nose down and just keep plugging along. For every one who unreasonably assails you, you might imagine their face at a trough, wonder exactly what their weight loss history is (is there a weight-loss wing of the Mayo Clinic in their name?), etc. As Rosie used to say, "Your mileage may vary!" And certainly it is true that there are different strokes for different folks. To repeat, weight-loss is not rocket science but it still is not easy. Too bad we can't be like a horse in blinders that continually plows a road in a field, undistracted by harmful or inconsequential things. But, Caleb, are you really losing weight the first 100 days of every year, and regaining it during the rest of the year? That sounds like yoyo dieting, and that isn't terribly good for you, is it?
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| My favorite calorie counter / weight loss program | sandra | General Discussion | 2 | May 2nd, 2006 11:36 PM |
| My favortie calorie counter / weight loss program | sandra | Weightwatchers | 0 | May 2nd, 2006 07:50 PM |
| Zero Calorie Diet Sodas: Good Or Bad For Weight Loss? | ianmason | General Discussion | 1 | June 15th, 2005 08:50 AM |
| Weight loss is more than calorie-counting | reenum | General Discussion | 2 | January 29th, 2005 07:39 PM |
| Weight Loss Diets with Negative Calorie Foods | pcm19 | General Discussion | 1 | October 8th, 2004 10:59 PM |
Hybrid Mode
