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New to Group
Hello everyone
I am new and seeking support in weightloss. I have 17 kg to lose. My daughter is getting married on November and I am determined to look my best on the day. I have had a rough year personally but am trying to remain positive and focus on the good things in my life and taking care of me and part of that means feeling better about the way I look...getting fitter and shifting this weight...Sometimes you just cannot control the things that happen in your life but this is something I can control and an area of my life I can see positive results in... I was wondering if anyone else has had problems with emotional overeating and if you have any suggestions as to how to prevent it. How can I stay focused on my goal? I have set myself a mini goal of 10 kilos by June 21, my wedding anniversary. I am hoping that if I come here every day It will help keep me motivated and I can get support to help me reach my goal. I would really appreciate your advice and support. Thanks Jojo |
#2
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New to Group
jojo wrote: Hello everyone I am new and seeking support in weightloss. I have 17 kg to lose. My daughter is getting married on November and I am determined to look my best on the day. I was wondering if anyone else has had problems with emotional overeating and if you have any suggestions as to how to prevent it. How can I stay focused on my goal? I have set myself a mini goal of 10 kilos by June 21, my wedding anniversary. I am hoping that if I come here every day It will help keep me motivated and I can get support to help me reach my goal. I would really appreciate your advice and support. Thanks Jojo Welcome to the group, Jojo. Emotional eating is a problem for many of us. Here's an article I posted in another thread in case you missed it. http://www.mayoclinic.com/health/weight-loss/MH00025 Just keep posting everyday. You'll find lots of information and support in the group. Congratulations on your daughter's upcoming wedding. Beverly |
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