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Do you feel hungry before you eat?
On 24 Dec 2003 22:34:57 -0000, Franklin Smart
] wrote: I don't know if you also follow my practice as regards eating. Having reached my target weight, I have stopped counting calories for every meal. In order not to get carried away by nibbling and snacking, I decided not to eat anything between meals. This, however, results in my feeling a little peckish, especially in the afternoon. At most, I may have either a banana or a carrot. I also drink lots of water. What's your practice in this regard? Finally, I would like to wish Merry Christmas and a joyful New Year to everyone. I try to eat something every 3-4 hours. I don't always manage to do so, but I think it's the best thing for keeping your metabolism humming along. Chris |
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Do you feel hungry before you eat?
Me, too. Six equal calorie meals a day. Late night I missed a meal
(movies); got ravenous, and wolfed down a snickers bar. Six small meals should keep your blood sugar relativily level during the day. Chris Braun wrote in message . .. On 24 Dec 2003 22:34:57 -0000, Franklin Smart ] wrote: I don't know if you also follow my practice as regards eating. Having reached my target weight, I have stopped counting calories for every meal. In order not to get carried away by nibbling and snacking, I decided not to eat anything between meals. This, however, results in my feeling a little peckish, especially in the afternoon. At most, I may have either a banana or a carrot. I also drink lots of water. What's your practice in this regard? Finally, I would like to wish Merry Christmas and a joyful New Year to everyone. I try to eat something every 3-4 hours. I don't always manage to do so, but I think it's the best thing for keeping your metabolism humming along. Chris |
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