need snack suggestion

This will be my only reply!


snipped

Why do you need to be so abusive to people in this newsgroup?

## Why are so many so RUDE to me? That goes TWO ways.

Being RUDE to someone will only get RUDE back. As I have taught my
children, if you give respect you will get respect and at the moment, no one
in this group respects your opinions and you do not respect any of ours.



snipped

Debbie

319.4/253.4/(mini goal 249.4)/150

Anyone ever heard the phrase don't feed the trolls ? this is getting
ridiculous..

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Fred" wrote in message
...


On Thu, 27 Jan 2005 00:29:21 +0000, "Anna H."
wrote:

Actually, "poisoning" by too much animal protein is exactly what
thousands of people in the Western world, possibly millions,
ostensibly
are. Most of us eat far too much, and far too little fruit and veg
with
it. (I've had kidney problems myself)

## If by poisoned you mean *OBESE* than yes, I agree with you.

No, I mean liver disease, kidney stones and cancers.

Wysong, you can on on and on about how great a low-carb lifestyle is,

## Where did I claim it was a "great lifestyle?" I said it WORKS for
almost
everyone who tried it.

Except you, evidently. Otherwise you've be slim and wouldn't be
bothering us on the WW NG.

but the fact is you're still overweight and you admit yourself that
the
weight-loss stalled after a few months.

## And you keep forgetting that on WW I was losing less than a lb a
month
at the time. How come you never mention that, and the fact I dumped 46
lbs
in 5 months on low-carb? And that' with the same thyroid problem!

But you're still overweight, aren't you? So come back and tell us how
great low-carbing is when you've lost the rest. "It stopped working"
isn't really a great advert - kind of hoisted by your own petard,
actually.

P.S. You're not an Eskimo.

You do not know that. It does appear that she has her head in the
ice!

"Wysong *~" P@P wrote in message
...

I don't measure by grams as I have a ounce scale and measuring cup. I
measure the beef in the cup before cooking and there isn't much left
afterward, even the low fat beef. :-( I would rather use 6 Pts (1cup)
and
have a nice filling meal. But, it's whatever works for you. To keep my
metab' going I do snack on fruit at least twice a day, but they're only 1
Pt
each leaving me more pts for lunch and dinner. I only eat about 23 to 24
Pts a day. If I stop losing weight, I'll drop them lower but will get
these
last 26 to 30 lbs off. )))

I'm seeing the problem here. I don't eat ground beef (or whatever it is you
call mince). I eat steak with all the fat trimmed off. No way one of those
is fitting into a cup measure. A piece of beef the size of the palm of your
hand, 1cm (about half an inch) thick is 100g, and is one serving. That's
not just one WW serving, but one serving according to the healthy eating
pyramid and standard nutritional guidelines.

As you say though, it's whatever works for you. This is what works for
*me*, so I was throwing it out as a suggestion just in case someone wanted
ideas on how not to spend 6-8 points on dinner.

--
Julie.
93.5/73.6/74 (WW)/72 (Personal) kg
205.7/161.9/162.8 (WW)/158 (Personal) lb

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html

"Wysong *~" P@P wrote in message
...

"Helen C Simmons" wrote in message
...

"Fred" wrote in message
...


Water in reasonably large quantities has not killed anybody unless
they attempted to breathe it in.


I dunno - see

www.dhmo.org

:-D

Cheers, helen s
========================
It seems like the people on this NG who heard something, or read something
on a/at a WW meeting or website think it's the gospel TRUTH!

I do hope you don't think I believe that www.dhmo.org is anything other than
a gloriously funny site.

Cheers, helen s

## But this is NOTHING new Ray! No matter what diet you're on, from
vegetarian to nearly all meat like the Eskimos, if you consume too many
calories you will get fat!

Congratulations. You got it in 1.

Ray


--
2002 1.8i eternal red

A whole punnet of cherry tomatoes, zero points.


"judy in fort worth" wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be a
high point food. I am going to try string cheese this week and raisins
but
I need something to tide me over between breakfast and lunch. I find
myself
reaching for the Hersey's kisses too often.

judy in fort worth
remove 4 to reply directly

hot chocolate you make yourself in a thermos and drink. yogurt, 2 ounces of
chicken on one slice of bread, Lee
judy in fort worth wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be a
high point food. I am going to try string cheese this week and raisins
but
I need something to tide me over between breakfast and lunch. I find
myself
reaching for the Hersey's kisses too often.

judy in fort worth
remove 4 to reply directly

pbj made with light bread and sugar free jelly, Lee
Laura wrote in message
...
I like Pria bars. 2 points and full of soy protein.

There are other brands with points ranging from 2 to 5 per bar. Hershey
now
makes a Smart Zone bar with 4 points that you could actualy use as lunch.

"judy in fort worth" wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning
snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be
a
high point food. I am going to try string cheese this week and raisins
but
I need something to tide me over between breakfast and lunch. I find
myself
reaching for the Hersey's kisses too often.

judy in fort worth
remove 4 to reply directly

being one of those who eats more often I also find that three points works
nicely, a piece of fruit and yogurt or cottage is an excellent snack but she
needs non refridgeratored, Lee
Laura wrote in message
...

"Beck" wrote in message
...

"judy in fort worth" wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning
snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be
a
high point food. I am going to try string cheese this week and raisins
but
I need something to tide me over between breakfast and lunch. I find
myself reaching for the Hersey's kisses too often.

Is it better to snack or to have a better breakfast to tide you over
till
lunch?

That is a personal preference. Some people have to have a mid morning
snack
because it is several hours bwt breakfast and lunch. If you have breakfast
at 6am and lunch at 12pm then some need a snack. I can last from 7am to
around 11:30am without a snack. I do have a hearty, high fiber breakfast
or
I could not last that long. Others need to eat every 2-3 hours so they
certainly have a mid morning and afternoon snack to make it through the
day.
Just remember that you still only have a certain number of points allowed
each day. So if you get into the habit of a mid morning snack it means
that
you should have a smaller breakfast. As Judy said, she is only on 20
points
per day. That is not a lot of food so she has to ration it out very
carefully to each meal and/or snack.

told you we were related, Lee
Willow wrote in message
m...
I eat 8 meals or so a day... I would NOT be able to go from my 5 am
breakfast to my 12;30 lunch.. AAAHHHHH

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"judy in fort worth" wrote in message
. ..
I am looking for a good snack to bring to school for a mid-morning
snack.
Here are the requirements: must be high in protein, must not need
refrigeration, remember that I only get 20 points a day so it cannot be
a
high point food. I am going to try string cheese this week and raisins
but
I need something to tide me over between breakfast and lunch. I find
myself
reaching for the Hersey's kisses too often.

judy in fort worth
remove 4 to reply directly