Just Because...

I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

wrote:

I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

See if you can pick up some packs of zero point 'ready to cook' veggies,
or just some washed cucumber and carrots on the way to court/legal
offices/etc each morning: having a bunch of carrots and other stuff to
munch on will keep the nervous nibbling to a harmless level and pack in
a few extra vitamines and minerals. Take plenty of bottled water to
drink, too.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.katedicey.co.uk
Click on Kate's Pages and explore!

Bring a terrific book,and walking shoes..

Helps me a lot !
Will~

wrote in message
oups.com...
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

Don't assume you will fail...You are well aware of your weakness...I also
suffer from many...but I find WW makes me think twice...And I'm beginning to
get quite a charge by beating my weakness and not giving in....You can beat
this if your ready...Just the fact that you posted your worries shows your
thinking about the challenge...Don't cheat yourself out of everything but be
aware what choices you have...For me after 18 weeks I'm no longer assuming
every meal will be a challenge...I'm learning portion control...Big step for
a 55 year old man with a lifetime being overweight...GG
wrote in message
oups.com...
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264



--
NewsGuy.Com 30Gb $9.95 Carry Forward and On Demand Bandwidth

since you know this is stress, and this is also real life, just focus on a
couple of things and let the rest go, like;
- ok you are stress eating, but journal and point it anyway,
-drink extra water to compensate for the extra salt
-try and eat healthier even if you are eating too much if they are healthier
choices the damage might not be as bad and it will set you up for better
losses when you get back on track,

Lee, wishing you the best of luck
wrote in message
oups.com...
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

On Sat, 6 May 2006 01:13:50 -0500, "Stormmee"
wrote:

since you know this is stress, and this is also real life, just focus on a
couple of things and let the rest go, like;
- ok you are stress eating, but journal and point it anyway,
-drink extra water to compensate for the extra salt
-try and eat healthier even if you are eating too much if they are healthier
choices the damage might not be as bad and it will set you up for better
losses when you get back on track,

You aren';t going to change all your habits at once, and don't need
to. As stormee says limit the damage by eating better and don't let
this add to your worries. Try to avoid fast food.
Steak and salad instead of lasagne and cheesecake.

I have the same problem when I'm away from home. I tend to drink too
much too

Ray

wrote:
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

Got back home last night and weighed myself this morning and was
agasped at what I saw. It seems I gained 5 pounds in 5 days. I don't
beleive it for a minute. Even though I wasn't perfect I certainly
didn't eat non stop. I did after all sleep at night.

Side bar: I am going to back to meetings starting Sat 5-13-06 and deal
with the menu exchange issue. There is always the chance its just me.

Ralph

probably just water, you will do fine, Lee
wrote in message
oups.com...

wrote:
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I should
count my stars.

Ralph
293/293/264

Got back home last night and weighed myself this morning and was
agasped at what I saw. It seems I gained 5 pounds in 5 days. I don't
beleive it for a minute. Even though I wasn't perfect I certainly
didn't eat non stop. I did after all sleep at night.

Side bar: I am going to back to meetings starting Sat 5-13-06 and deal
with the menu exchange issue. There is always the chance its just me.

Ralph

"Stormmee" wrote in message
...
probably just water, you will do fine, Lee
wrote in message
oups.com...

wrote:
I eat because I am feeling good.

I eat because I am not feeling good.

I eat because I am feeling stressed, or not.

I eat because I am feeling bored.

I eat.

Arrggggg!!!

I am driving to NJ Sunday and expect to be there for around a week.
Its a highly stressed legal situation, that has been ongoing for
around
four years. So I am going to be confronted with everyone of my
triggers.

I suppose if I come back without gaining a bunch or break even I
should
count my stars.

Ralph
293/293/264

Got back home last night and weighed myself this morning and was
agasped at what I saw. It seems I gained 5 pounds in 5 days. I don't
beleive it for a minute. Even though I wasn't perfect I certainly
didn't eat non stop. I did after all sleep at night.

Side bar: I am going to back to meetings starting Sat 5-13-06 and
deal
with the menu exchange issue. There is always the chance its just
me.

Ralph

Give yourself a few days. It is probably, as Lee said, water weight. I
notice that in just two days my weight will go back down. Hope things
work in your favor with both the legal and the weight problems.

Audrey