question about skipping dinner

Hi all,
I eat serials in the morning and good lunch
I do not feel hungry in the dinner time
It is OK to skip dinner at all???
My friend told me that i should skip lunch instead dinner as skipping dinner
is not good for health

Please suggest

regards,
Jagdip

You shouldn't be skipping meals because then you're that
much more likely to binge the next time you let yourself
eat. Having said that, I think if you aren't hungry it's not good
to force yourself to eat. But I have to ask how much exercise
you're getting? The more I exercise, the hungrier I feel.
And you can't be healthy over all without exercise.

Jagdip Singh wrote:

Hi all,
I eat serials in the morning and good lunch
I do not feel hungry in the dinner time
It is OK to skip dinner at all???
My friend told me that i should skip lunch instead dinner as skipping dinner
is not good for health

Please suggest

regards,
Jagdip

If you don't have a weight problem don't worry about it. Otherwise,
skipping meals is unwise. Eat more meals and eat smaller portions.
Six meals may be optimal.

"Jagdip Singh" wrote in message ...
Hi all,
I eat serials in the morning and good lunch
I do not feel hungry in the dinner time
It is OK to skip dinner at all???
My friend told me that i should skip lunch instead dinner as skipping dinner
is not good for health

Please suggest

regards,
Jagdip

Hello Jagdip,

I don't think skipping dinner is good for you. It makes me wonder if your
eating too much for lunch. I think you should eat 5 times a day.
Breakfast, Snack, Lunch, Snack, Dinner. Smaller portions, better foods,
vegetables, fruits, lean meats, balanced carbohydrates, fats, and proteins
are needed to maintain a healthy lifestyle.

There are times when skipping a meal may come about like when you are very
busy at work and you don't have time to go out and pick something up. I'd
recommend buying beforehand a meal supplement item like health bars and
such. Just make sure it is something that's healthy in nutrients, low in
calories and such.

Obviously skipping a meal once in a while won't have a long lasting result,
but if you are doing it to lose weight and are doing it regularly then your
not doing your body any good.
"Jagdip Singh" wrote in message
...
Hi all,
I eat serials in the morning and good lunch
I do not feel hungry in the dinner time
It is OK to skip dinner at all???
My friend told me that i should skip lunch instead dinner as skipping
dinner
is not good for health

Please suggest

regards,
Jagdip