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Motivation game 5-21-06
1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it
ain't easy !) no roll overs! I barely made it, walked for over an hour... 2 APs... IT"S RAINING !!!!!!! ARG 2- Track every morsel of food and drop of drink that comes my way. Done.. day ain't over, but I don't see not finishing it up as I'm full and might have a snack... but not much more! 3- Stay within my points (counting flex pts, I've got a life see?) Yup plenty of room as it is day 1 of my week. 4- Follow at least 6 of the 8 good health guidelines ! Water check Vitamin check Milk check Fruits n veggies check Proteines check Whole grains check Limit added sugar n acohol check (I don't drink and am not much into sweets) Healthy oils Almost check... I got a teaspoon plus a little bit.. So 7.5 out of 8 ! I made it !!!! unless something happens tonight.. DH is sleeping on the couch, dog's sleeping in her box.. I forsee a very quiet evening... Will~ |
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Motivation game 5-21-06
good for you, Lee
Willow Herself wrote in message et... 1- Earn at LEAST 2 APs (doesn't sound like much but with my hurt back it ain't easy !) no roll overs! I barely made it, walked for over an hour... 2 APs... IT"S RAINING !!!!!!! ARG 2- Track every morsel of food and drop of drink that comes my way. Done.. day ain't over, but I don't see not finishing it up as I'm full and might have a snack... but not much more! 3- Stay within my points (counting flex pts, I've got a life see?) Yup plenty of room as it is day 1 of my week. 4- Follow at least 6 of the 8 good health guidelines ! Water check Vitamin check Milk check Fruits n veggies check Proteines check Whole grains check Limit added sugar n acohol check (I don't drink and am not much into sweets) Healthy oils Almost check... I got a teaspoon plus a little bit.. So 7.5 out of 8 ! I made it !!!! unless something happens tonight.. DH is sleeping on the couch, dog's sleeping in her box.. I forsee a very quiet evening... Will~ |
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