Food & Exercise -- 4/4/2007

Typical Wednesday -- gym, quick grocery store stop, then home. I have
a worsening cold so am taking it pretty easy, though still exercising.
Tomorrow we're driving up to PA for the day to have lunch with my MIL
and SIL (who's visiting MIL from Michigan), and I probably won't get
in a run beforehand, between the schedule and not feeling all that
well.

Food:

* 8:00 (home): 1 serving instant oatmeal w/ 22g peanut butter & 5g
flax seed
* 10:45 (gym, between lifting & yoga): apple
* 1:45 (home): 4 oz. ground turkey breast burger on whole wheat
hamburger bun w/ 3 slices f/f cheese, dill pickle slice, & catsup
* 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices
melted f/f cheese & 10g grated Le Bousserois cheese (a French hard
cheese); 8 oz. wine

Totals: 1266 (173 from alcohol), 32g fat (23%), 110g carbs (35%), 97g
protein (31%)

Exercise:

* 10:00: Lifting: snatch pull; power snatch; power clean w/ split
jerk; clean pull; back squat

* 11:00: 75 minute yoga class




Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004