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The best way to lose weight is to just plain run
running really is the best way to lose weight. you don't have to run
super hard to burn weight, you just have to keep going. as you run more you will actually get to like it. challenge yourself by starting off easy run 2 minutes, walk 2 minutes. do this 5 times. work your way up slowly, and soon yhou'll be running 30 minutes straight, then 60 minutes straight. use some days for recovery, run 1, walk 3 for example. work it into your own schedule. Start to increase your endurance by metabolizing fat as opposed to glycogen stores in your body. Fat takes a long time to metabolize before it becomes a source of energy during endurance sports. If however fat can be utilized as energy from the commencement of exercise then glycogen will be preserved. This will allow a steady pace to be maintained throughout your training and/or competition event, with bursts of power able to be called upon when needed. This is the feature of Hornet Juice, it functions by activating the metabolism of fat into energy. Find more about VAAM Hornet Juice at http://www.vaam-energy.com/ a href="http://www.vaam-energy.com/"Increased Endurance/a |
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