Food & Exercise -- 5/11/2005

Food:

* 8:15 (home): 1 carton light f/f blueberry yogurt w/ 30g All Bran
* 10:30 (work, brought from home): Tootsie Pop (I wanted one of these
as a prop for a photo, and could only find them by the bag :-) .)
* 12:15 (work, brought from home): salad w/ 1 cup greens, a bunch of
veggie chunks, 1/2 cup mandarin orange slices, 111g grilled chicken
breast, 3 tbsp f/f balsamic vinaigrette
* 1:00 (work, brought from home): another Tootsie Pop
* 4:00 (work, from my stash there): energy bar
* 7:45 (home): 7 oz. Healthy Choice smoked sausage; artichoke (dipped
in balsamic vinaigrette, not melted butter :-) )
* 11:00 (home -- planned): snack-size peanut butter cup

Totals: 1212 calories, 25g fat (18%), 163g carbs (54%), 88g protein
(29%)

Exercise:

1:00 -- 3 mile brisk walk (gym day off)

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004

On Thu, 12 May 2005 00:44:41 GMT, Chris Braun
wrote:

Food:

* 8:15 (home): 1 carton light f/f blueberry yogurt w/ 30g All Bran
* 10:30 (work, brought from home): Tootsie Pop (I wanted one of these
as a prop for a photo, and could only find them by the bag :-) .)
* 12:15 (work, brought from home): salad w/ 1 cup greens, a bunch of
veggie chunks, 1/2 cup mandarin orange slices, 111g grilled chicken
breast, 3 tbsp f/f balsamic vinaigrette
* 1:00 (work, brought from home): another Tootsie Pop
* 4:00 (work, from my stash there): energy bar
* 7:45 (home): 7 oz. Healthy Choice smoked sausage; artichoke (dipped
in balsamic vinaigrette, not melted butter :-) )
* 11:00 (home -- planned): snack-size peanut butter cup

Totals: 1212 calories, 25g fat (18%), 163g carbs (54%), 88g protein
(29%)

Exercise:

1:00 -- 3 mile brisk walk (gym day off)

Glad to see you're getting more veggies Chris)

janice