Food & Exercise -- 5/12/2005

A fairly typical Thursday -- work, then gym. No lunchtime walk,
though, due to a meeting.

Food:

* 8:15 (home): 30g Hi-Protein Crunch cereal, 30g All Bran, 22g whey
protein, 1 cup skim milk
* 12:00 (work, brought from home): large salad w/ 2 cups greens, a
bunch of veggies, 155g grilled salmon, 3 tbsp f/f balsamic vinaigrette
* 2:00 (work, from the bag there): Tootsie Pop
* 3:00 (work, brought from home): protein bar
* 8:00 (home): turkey burger on whole wheat English muffin w/ 3 slice
f/f cheese, dill pickle slices, & catsup
* 11:00 (home -- planned): snack-size peanut butter cup

Totals: 1539 calories, 38g fat (22%), 163g carbs (42%), 151g protein
(39%)

Exercise:

5:00 -- Olympic lifting & cardio

* Shoulder warmups
* Overhead squats w/ hollow bar: 1x10 (warmup)
* Power snatch: 1x5 w/ hollow bar; 1x5x15kg/33lbs; 4x3x20/44
* Power clean: 1x5x20/44; 1x3x25/55; 2x3x30/66; 1x3x32.5/71.5
* Split jerks in the cage: 1x5x15/33; 1x3x25/55; 2x3x30/66; 1x3x35/77
* Front squats: 1x4x25/55; 1x3x30/66; 1x3x35/77; 2x3x40/88; 2x2x45/99
* Standing abs pulldown: 2x15x60 lbs.

Treadmill: 15 minutes on hill program, level 6, 5.0 mph (1 1/4 miles)

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004