Day 23 and another pound gone

Day 23 of 100 Day Diet
250/241/200

I got on my scale this morning and saw that I was 241 pounds. Another
pound gone. My weight loss has slowed down a bit, in part because we
are having family gettogethers for various celebrations. Also, I'm
having just a little bit of gout problem with one foot and tendonitis
with the other. Overall, however, I'm very pleased with my progress
and I fit much more easily into smaller clothes than I did three weeks
ago.

The weather here has been just delightful, with the afternoon
temperatures about 80° or so.

I hope everyone finds an approach that works for himself/herself and
sticks with it! I know it didn't take me several days to put on extra
weight and it won't take only several days to get it off. But I know
that if I keep at it, I'm going to feel much healthier by
Thanksgiving.

Yours,

Caleb