Michelle's 1 month update

Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg

"Michelle Guy" wrote in message
...
Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg

Good to hear you're doing well! I've been thinking about you lately.

Jenn

"Michelle Guy" wrote in message
...
Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg

This is great news. I certainly hope you're feeling better and can post
more often - you've been missed.

Beverly

On Wed, 23 Jun 2004 21:07:49 +0200, Michelle Guy
wrote:

Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg

Great news Michelle. I hope things continue to get better for you.

janice

On Wed, 23 Jun 2004 14:16:38 -0500, "JMA"
wrote:


"Michelle Guy" wrote in message
.. .
Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg

Good to hear you're doing well! I've been thinking about you lately.

Jenn


Me too, on both counts. It sounds like you're doing better than you
expected to at this point in your recovery! Hope you continue doing
better and better!

Chris
262/145/ (145-150)

Great job on the good food choices, Michelle -- now you can build on that good
foundation by slowly adding another healthy habit. Changing everything at once can be
so overwhelming -- but letting one good habit become a "no-brainer" before you add
another one -- now that's a great strategy for success!

Mary M

"Michelle Guy" wrote in message
...
Well inspite of all the medical issues and happenings of the last
month or so, I went for my WW weigh in tonight. I was down 600g (1 lb)
from my weigh in 1 month ago, so I am really pleased with myself. This
is inspite of being hypothyroid and not doing any real exercise. Now I
need to pick up the exercise so not to lose muscle, now all I need to
do is find some motivation. My food choices on the whole have been
good. I guess I really have changed my habits. I am reading the group
still but am to tired to post alot, so congrats to all the losers.
Michelle : Ozzie in Switzerland
69.8/58.8/61kg