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Diet.
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#2
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Diet.
Wiser to eat less down to the right amount:
http://HeartMDPhD.com/HolySpirit/overweight.asp This Approach is free and comes with a million-dollar guarantee: http://TruthRUS.org/Guarantee May GOD bless you. Prayerfully in Jesus' awesome love, Andrew -- Andrew B. Chung, MD/PhD http://EmoryCardiology.com "Unlike the 2PD-OMER Approach, weight loss diets can't be combined with well-balanced diets." http://HeartMDPhD.com/Love/TheTruth Z wrote: Try http://foodshealthy.googlepages.com/ |
#3
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Diet.
On May 23, 6:51 pm, Z wrote:
Tryhttp://foodshealthy.googlepages.com/ I visited this site - what a crock. Registered dieticians advising you to eat 140 grams of carbs per day? "It doesn't matter what type of food it is, it's total carbs that count". Have they never heard of glycemic loads or index? "A 15 g carb serving is 1 slice of bread, 1 small apple, etc." Excuse me? Even my Dempster's Prebiotic Barley & Sunflower has 18 carbs per slice; no way that any white bread has less. Since I've gone to the Bernstein approach of 30 grams of carbs or less per day, I've watched my sugars drop dramatically from over 10 to under 5. I'm visiting my doctor tomorrow to see if I can lower my meds. I've also noticed that since I've removed a lot of high-GI carbs (breads, pasta, rice) from my diet, I don't eat as much, and I've lost almost 15 pounds in the last month. (It helps that the weather has finally turned nice in Toronto, so I can ride my bicycle.) According to the BMI charts, I still need to lose another 10-15 lbs to avoid being obese, but I think I can do this. Anyone recommending 100+ grams of carbs per day to any T2 diabetic is a fraud and a criminal, IMHO. This is another reason that I distrust the so-called "experts". All the articles are written by people with "RD" and/or "RN" after their names, and they are giving deadly advice. Are you listening, Kurt? |
#4
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Diet.
On May 23, 9:15?pm, wrote:
On May 23, 6:51 pm, Z wrote: Tryhttp://foodshealthy.googlepages.com/ I visited this site - what a crock. Registered dieticians advising you to eat 140 grams of carbs per day? "It doesn't matter what type of food it is, it's total carbs that count". Have they never heard of glycemic loads or index? "A 15 g carb serving is 1 slice of bread, 1 small apple, etc." Excuse me? Even my Dempster's Prebiotic Barley & Sunflower has 18 carbs per slice; no way that any white bread has less. Since I've gone to the Bernstein approach of 30 grams of carbs or less per day, I've watched my sugars drop dramatically from over 10 to under 5. I'm visiting my doctor tomorrow to see if I can lower my meds. I've also noticed that since I've removed a lot of high-GI carbs (breads, pasta, rice) from my diet, I don't eat as much, and I've lost almost 15 pounds in the last month. (It helps that the weather has finally turned nice in Toronto, so I can ride my bicycle.) According to the BMI charts, I still need to lose another 10-15 lbs to avoid being obese, but I think I can do this. Anyone recommending 100+ grams of carbs per day to any T2 diabetic is a fraud and a criminal, IMHO. This is another reason that I distrust the so-called "experts". All the articles are written by people with "RD" and/or "RN" after their names, and they are giving deadly advice. Are you listening, Kurt? Yes, I heard you. Just not taking the bait. Best of health to you...whoever you are. Kurt |
#5
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Diet.
What is the need to post the Jesus bull****?
-- Robert Schuh "Everything that elevates an individual above the herd and intimidates the neighbour is henceforth called evil; and the fair, modest, submissive and conforming mentality, the mediocrity of desires attains moral designations and honors" - Nietzsche http://www.hardbopdrums.com/ "Andrew B. Chung, MD/PhD" wrote in message oups.com... Wiser to eat less down to the right amount: http://HeartMDPhD.com/HolySpirit/overweight.asp This Approach is free and comes with a million-dollar guarantee: http://TruthRUS.org/Guarantee May GOD bless you. Prayerfully in Jesus' awesome love, Andrew -- Andrew B. Chung, MD/PhD http://EmoryCardiology.com "Unlike the 2PD-OMER Approach, weight loss diets can't be combined with well-balanced diets." http://HeartMDPhD.com/Love/TheTruth Z wrote: Try http://foodshealthy.googlepages.com/ |
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