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Food & Exercise -- 10/2/2003
Food:
8:30 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese 12:00 (Thai restaurant): chicken (~5 oz.) and asparagus (~3 oz.) in garlic sauce, which I'm assuming had a little oil, though it didn't taste oily 3:30 (gym, after cardio): protein bar 5:30 (gym -- a few bites of Ahmed's meal): 2 saltines w/ a little bit of tuna salad between them; 2 bites of broccoli w/ cheese sauce 9:00 (home): 200g leftover turkey meatloaf w/ 3 slices melted f/f cheese 11:45 (home): 248g f/f cottage cheese w/ 51g sugar free strawberry preserves Totals: 1423 calories, 38g fat (24%), 97g carbs (27%), 169g protein (48%) Exercise: 3:00 treadmill -- 20 minutes: 8 x (2 minutes easy jog, 30 seconds fast sprint) 6:00 Olympic lifting: shoulder warmups Classic clean: 1x5x20kg/44lbs. -- warmup Classic clean & jerk: 2x25/55; 2x30/66; 2x32.5/71.5; 1x35/77; 1x37.5/82.5; then tried at 40/88 and did a good clean but couldn't make the jerk -- shoulder isn't up to it; then had about 6 unsuccessful attempts to clean 42.5/93.5 (which I should be able to do easily enough but haven't tried in some time) -- and along the way in there did another one at 37.5/82.5 {From the exercise perspective, missed attempts are still useful, but not from the satisfaction perspective :-) .) Clean pulls from the hang: 2x5x42.5/93.5 Front squats: 1x5x20/44; 1x5x25/55; 1x3x35/77; 1x3x45/99 Chris 262/177/??? |
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