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General advice please
Hi all,
have been reading the post for some time, but this is my first. I am a 60 year old male, who has lived alone 4 years since divorce. I was advised to loose some weight because of a knee problem, I work in a hospital, and asked for advice on which diet to follow, and was told it would be better to change my eating and life style habits, rather that use a diet plan and then most likely put it back on when going back to my old ways. I have reduced the portion size and gone to lower fat food, no sugar, no puddings, threw away the frying pan, now grill. and six months later I have gone from nearly 17 stone at 5'7" to 14 1/4, and feel much better, cycle most of the time. in general is olive oil highly fattening? I have replaced my normal snack type treats with mixed nuts and sultanas, are there ok within reason? thanks for any feed back. Mick. |
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